Yanzu, lokacin da ba wai horarwa kawai a wuraren ciyayi ba, amma har kayan aikin motsa jiki na gida ne mai sauƙi, saboda mata da yawa tambaya akan ko zai iya rasa nauyi a kan motsa jiki motsa jiki yana da matukar dacewa. Motsa jiki motsa jiki ne mai kwarewa na musamman wanda aka tsara don daidaita yanayin motsa jiki. A wannan yanayin, a cikin hanyoyi daban-daban: tare da ko ba tare da tasowa ba. An tabbatar da cewa mafi girma da tashi, da karin calories kone, kuma, bisa ga yadda, horo a kan m motoci don rasa nauyi ya zama mafi nasara.
Rashin nauyi tare da motsa jiki motsa jiki: wanene ya dace?
Wajibi ne a la'akari da siffofin nauyin: motsa jiki na motsa jiki yana taimakawa wajen rasa nauyin daidai saboda nauyin da ke cikin jiki: ƙananan kafa, thighs da buttocks. Sabili da haka, saboda kullun da ake amfani da su da kuma yin amfani da adadin kuzari, jikinka zai rasa nauyi gaba ɗaya, amma cinya da kwaskwarima za su dauki wani abu mai ban sha'awa. Idan babban matsalar matsalar ku shine baya, ciki ko hannayenku, yana da mahimmanci don dubi magunguna, wanda ya hada da tsokoki.
Ta haka ne, amsar wannan tambaya ko motsa jiki na motsa jiki yana taimakawa wajen rasa nauyi zai zama daidai ga kowa - eh. Duk da haka, don ci gaba da haɓaka jiki dole ne a hada shi tare da sauran kayan aikin da ke ba da babban nauyin zuwa ga tsokoki na hannayensu, kirji, baya da kuma latsa.
Yaya za a rasa nauyi yayin yin motsa jiki a motsa jiki?
Shirye-shiryen asarar nauyi a kan motsa jiki na motsa jiki, na farko, haɗin kai. Ba za'a yi wani tsari ba - babu wani sakamako, kuma tambayar tambayar yadda za a rasa nauyi a kan motsa jiki motsa jiki zai kasance tambaya. Kuna shirye ku dauki wannan lamari? Sa'an nan kuma sanya tunatarwa a cikin wayar, zana hoto akan bangon, a gaba ɗaya, yi duk abin da bazai rasa darasi ɗaya ba. Sigogi sune kamar haka:
- Hanya mafi kyau ga farawa: 3-4 darussa a kowane mako don minti 30 kowane ɗaya, bugun jini ba fiye da dari 100 a minti daya ba.
- Classes don matsakaici matakin (bayan wata daya ko biyu na horo na yau da kullum): 3-5 darussa a kowane mako na minti 45 kowannensu, bugun jini - daga 110 zuwa 120 beats a minti daya.
- Harkokin aikin samfurori (ga matan da ke yin matsakaicin watanni 2-3, ko kuma sauƙin magance shi): azuzuwan sau 5-6 a mako, tsawon minti 40-60 kowannensu, tare da bugun jini daga 120 zuwa 140 ƙuruci a minti daya.
Ka lura da kutsawarka da zaman lafiya. Yin motsa jiki a kan mota mota don ƙimar hasara ba zai kai ka gazawa!
Yaya za a rasa nauyi daidai a motocin motsa jiki?
Tambayar yadda za a rasa nauyi ta amfani da motoci motsa jiki, ba zai tambayi mutumin da ya san yadda za'a rasa nauyi ba. Gaskiyar ita ce, rarraba kayan ajiya mai yawa yakan kasance a sakamakon wannan tsari - rashin calories. Mafi kuskure, saurin haɗari da haɗari yana faruwa idan ka rage yawan amfani da kilocalories ta hanyar 200-300 raka'a kowace rana kuma kuna ƙona adadin yawan adadin kuzari ta amfani da motsa jiki motsa jiki.
A sakamakon haka, ba tare da cikewar yunwa ba, jikinka yana samun ragowar kayan kilo 400-600, wanda ya cika, ta amfani da tsararru na baya. Tun da yake ba zai yiwu ba da sauri karye nauyi a cikin motsa jiki ba tare da kula da abincinku ba, za muyi la'akari da hanyoyi na sauƙin sauyawa da abinci wanda zai taimake ku, ba tare da yin lissafi ba, rage yawan adadin kuzari na karin "karin"
- Kuna sha kofi tare da madara da sukari, mai dadi da kuma juices? Sauya su da ruwa ko ruwan ma'adinai. Wannan zai ba ku miki kilo 100-200.
- Kuna kara mayonnaise, ketchup, sauces? Bada abubuwan kari kuma kai 50-100 kcal daga zabin.
- Kuna shan shayi da sali? Karyata na saba 3-5 Sweets yana kawar da 100-150 kcal kowace rana!
- Kuna dafa a cikin kwanon frying? Cooking a cikin tanda, steamer, multivark ko aerogrill ba tare da mai zai rage caloric abun ciki na rage cin abinci by 70 - 100 kcal.
Cire kayan abinci masu cin abinci daga abincin nasu, zaku yi wa kanka dan kadan kuma kawai da safe. A wannan yanayin, motsa jiki na motsa jiki zai hadu da abin da kake bukata!