Mudras ne yoga na yatsunsu. Babu wani abu da ya fi sauki fiye da koyi da kuma yin hakan kamar lokaci, don saboda abin da ya wajaba don canja kawai matsayin hannun. Mutane da yawa sunyi nauyi ta yin yoga, amma ya kamata a tuna cewa yoga ya haɗa da watsi da dabba. Dole ne a sake maimaita lokuttan kiwon lafiyar a kowace rana, fiye da sau ɗaya, amma sau da yawa a rana.
Akwai lakaran motsi don asarar nauyi, wanda zai sa ya fi sauƙi a gare ka don kawo adadi domin. A gaskiya ma, samar da warkar da mudras zai taimaka ba kawai don normalize metabolism da kuma rage nauyin jiki ba, amma kuma ya cece ku daga cututtuka masu yawa. Yi la'akari da wa] ansu daga cikin wa] ansu masu sauki, amma halayen da ya dace don yatsunsu:
- Hikima mai hikima . Yi haɗin ƙwallon zobe, tsakiya da manyan yatsunsu, dukkanin yatsunsu suna daidaita.
- Harshen . Ya kamata a danna babban yatsa da juna ta hanyar gefe. Sauran yatsunsu ya gicciye don an rufe su a tsakanin dabino.
- 3 ginshikan sararin samaniya . Rufe yatsunsu na hannun dama tare da yatsunsu a hagu. Haƙan hagu na hagu yana tsaye a gefen gefe kusa da tushe na tsakiya da kuma yatsun hannun dama. Matsayi tare da ɗan yatsan hannun dama. Rubuta yatsan hannun dama a tsakanin hannun yatsa da yatsan hannun hagu
hannayensu. - Ruwa mai hikima . Ƙananan yatsan hannu na dama na da lankwasa kuma an guga shi zuwa gindin yatsa, wanda shine ainihin riƙe da yatsan yatsan. Tare da hannun hagu, riƙe ƙasa da dama, sa'annan ka sanya yatsa hagu a yatsan hannun dama.
- Bowl na candman . Yatsunsu huɗu na hannun dama, wannan duka sai dai babba, an rufe su a ƙasa kuma suna goyon bayan yatsunsu na hagu. Ana barin yatsun hannu kyauta a gefe na waje, suna yin amfani da magungunan kwano.
Irin wannan labarun magani za ka iya amfani da shi don normalize da ayyuka na ciki, intestines da thyroid gland shine, da kuma don karfafa rigakafi da sauri sama da metabolism. Yi su a cikin yanayi mai jin dadi, zai fi dacewa sau da yawa a rana.