Me ya sa yoga yake amfani?

Ga mutane da yawa masu rikitarwa, yoga yana hade da fata yogis zaune a kan kusoshi da kuma kusa da agogo a wasu ephemeral nirvana. Kuma babu buƙatar yin jayayya, saboda wani ɗan Turai - ba kawai ba ne mai ban sha'awa ba, ko da yake, tabbas, irin wannan iyawar jiki za a iya rubuta shi a cikin kaddarorin masu amfani da yoga. Amma ga yoga na karshe ya kusanci "ga mutane" - sababbin wurare masu sauƙi, yoga don shakatawa, yoga ga iyaye mata, yoga ga mata, da dai sauransu. Lokaci ne mai tsawo don horar da kwakwalwarka ga sabon ƙungiya tare da kalmar "yoga". Wato, don tunawa game da samari, yara masu tasowa, mata masu adalci da masu cin nasara a wannan jagoranci na jiki da ruhaniya. Don ci gaba da tabbatar maka da wannan ƙarshe, bari mu ga abin da yoga mai amfani ga mutumin zamani.

Kwayoyin jijiyoyin jini

Idan mutane sun daina shan wahala daga cututtukan zuciya na zuciya, ƙwayoyin mace-mace a duniya sun fadi sau da dama. Fiye da yoga yana da amfani ga lafiyar zuciyarka - da farko, ta hanyar iska. Lokacin da muke numfasawa rayayye, zubar da jinin mu ya zama mafi mahimmanci, jiragen ruwa na fadadawa, ƙirar zuciya tana da ƙarfi, kuma kowace tantanin jiki tana karɓar rabon abinci da oxygen.

Duk da haka, mutanen da ke fama da cututtukan zuciya, kana buƙatar zama mai hankali game da yakin neman horo a yoga. Da farko, ya kamata ya kasance wani bangare na musamman na yoga. Kuma na biyu, likita mai kulawa dole ne ya san wannan.

Tsarin numfashi

Ci gaba da batun oxygen a rayuwarmu. Mafi amfani da ganyayyun yoga ga huhu shine, hakika, yayin horo, kulawa ta musamman an biya shi numfashi. Yoga farawa tare da fitarwa - tsarkakewa daga cikin huhu, kuma ya ci gaba da ci gaba da numfashi a cikin kowane, mafi yawan rashin lafiya. Idan an katse numfashinka, dukan sassauci zuwa cat a karkashin wutsiya.

Tare da taimakon yoga mun koya kuma muna amfani dasu akai, zurfin numfashi ba tare da jinkirin ba. Wannan, a gefe ɗaya, yana fadada ƙarar huhu, amma a wani bangaren, yana koya maka ka kwantar da hankali, kuma, a cikin yanayin damuwa, to exhale.

Tsarin haifa

A yoga, sun ce matsugunan da rage yawan jima'i sun fito ne saboda bautar kullun. Muna zama mai yawa, kuma saboda wannan, jinin a cikin ƙananan ƙananan ƙwayar ya damu, wannan ba zai iya rinjayar aikin al'amuran ba, kuma, ba shakka, a kan rijiyar. Mene ne amfani yoga ga 'yan mata - da farko, ta hanyar koya maka ka sarrafa jikin ka, cire batir makamashi da kuma tsokoki tsokoki.

Abubuwan da za a iya tafiya , mai shimfiɗawa mai kyau, fata mai laushi - wannan ba zai iya haifar da mace mai mahimmanci, kyakkyawa da kyawawa ba. Kuma mafi mahimmanci, ta koya mata ta ƙaunaci kanta.