Mutane da yawa suna tunani game da bayyanar su kawai a tsakar rana, dalilin da ya sa abinci mai yawa ne, saboda abin da za ku iya rasa nauyi a cikin gajeren lokaci zuwa adadin kilo. Ya kamata a fahimci cewa wannan kawai wani bayani ne na wucin gadi. Yayin da kullun da ke ɓacewa da sauri ya dawo, idan ba ku daidaita abincin ku ba. Abincin da za a yi don asarar nauyi ga kwanaki 10 yana wanzu a cikin daban-daban iri, zamuyi la'akari da mafi tasiri daga cikinsu.
Abinci ga kwanaki 10 - yana da tasiri?
Abinci ga kwana goma shine hanya don rage yawan nauyin nauyi, amma ba kiyaye shi ba. Yi hukunci a kan kanka: idan nau'in abinci na yau da kullum ya haifar da gaskiyar cewa yanzu kuna shan damuwa tare da karin fam, to, idan kun dawo zuwa cin abinci na yau da kullum bayan rageccen cin abinci, matsalar matsaloli zata dawo.
Bugu da ƙari, matsalolin za a iya ƙara tsanantawa: saboda rageccen rage cin abinci a cikin abinci mai tsanani na kwana 10, ƙwayar maganin gaggawa yana raguwa, jiki kuma yana rage makamashi fiye da saba. Lokacin da kuka koma cin abinci na yau da kullum tare da rage yawan kuzari, ku sami nauyin nauyi a hankali, yayin da makamashi ya fadi kuma matakin karuwar calories ya tashi.
Don abincin abincin bazai haifar da riba mai amfani, amfani da ita azaman matsakaici zuwa abinci mai kyau. A wannan lokaci za a tsabtace jikinka, za a yi amfani dasu da dandano na kayan samfurori, kuma zai fi sauki a gare ka ka canza zuwa abinci marar amfani.
Mafi kyawun abinci na kwanaki 10
Babu abinci don asarar nauyi ba ya aikata ba tare da haramta ba, kuma wannan - ba banda bane. Don yin rashin nauyi, kana buƙatar ka ƙi ƙin irin waɗannan abubuwa kamar:
- gari (gurasa, taliya, dumplings, rolls, pastries, da dai sauransu);
- mai dadi (confectionery, cakulan, ice cream, candy, sugar - a general, duk abin da mai dadi);
- ƙaya (tsiran alade, tsiran alade, kayan ƙwayoyi kyafaffen, abincin gwangwani, naman alade, mikiya, mayonnaise, da sauransu).
Yana da muhimmanci a kiyaye tsarin shan ruwan sha kuma ku sha akalla lita 2 na ruwa mai tsabta wanda ba a ruwa a kowace rana. Zai fi kyau a yi rabin gilashin a lokuta daban-daban. Koyaushe rike ruwa kusa, kuma zaka yi amfani da sauri don sha mai yawa!
Don haka, la'akari da abinci. Abincin kawai shine abincin kowace rana, ya kamata a raba su cikin dukan kwanakin, kuma akwai rabo daidai. Don samfurori masu gina jiki (nama, kifi, kaji, qwai) zaka iya kuma ya kamata a kara ganye, ganye da ganye ko kabeji Peking, kamar yadda a kowane rana na cin abinci. Ba za a iya amfani da sauye-sauyensu ba.
Saboda haka, menu na kwanaki 10:
Ranar 1: raba cikin nama guda biyar da aka kwashe 5 tare da gishiri.
Ranar 2: kowane kifaye mai kifi, mafi yawan ƙananan mai, tare da adadin gishiri.
Ranar 3: Daya daga cikin ƙwaƙwalwar ƙwayar kajin.
Ranar 4: Boiled Boiled Boiled.
Ranar 5: Boiled Boiled - 500 g za ka iya ƙara kayan yaji.
Ranar 6: kowane 'ya'yan itace (sai dai ayaba, inabi).
Ranar 7: kowane kayan lambu a cikin nau'in tsari. Musamman cucumbers.
Ranar 8: ƙananan mai-fat ko maras mai-fat, 500 g.
Ranar 9: 1-2 lita na 1% kefir na dukan yini.
Ranar 10: Shirya a gaba mai karfi mai yaduwa - wannan shine abincin yau da kullum naka.
Domin ya fi sauki don ci gaba da wannan abincin, ku ci a cikin lokaci na lokaci. Duk wani abinci za'a iya karawa tare da salatin haske na kayan lambu, kayan lambu tare da ruwan 'ya'yan lemun tsami - musamman ma idan kun ji jin yunwa.
Kayan abinci mai sauki na kwanaki 10
Akwai sauƙi mai sauƙi na rage cin abinci don rasa nauyi a kwanaki 10. Idan kun damu, za ku iya
- Kowace rana kana bukatar ku ci sau 3-5 a rana.
- Kowane abincin ya hada da salatin ganye - rucola, alayyafo, Peking kabeji, da dai sauransu. Don cika salatin kana buƙatar rabin teaspoon na man shanu ko cokali na farin yogurt.
- Don abincin dare, za ka iya ƙara ƙwai mai yalwaci guda biyu da karamin burodi na fata a wannan salatin.
- Don abincin dare, ƙara 150 grams na nama nama, kaza ko kifi zuwa salatin.
Wannan abincin abincin ne mai matukar tasiri, kuma mafi mahimmanci - adadin salatin ba'a iyakancewa ba, za'a iya cin shi har sai saturation.