Abincin kiwon lafiya an tsara su musamman don la'akari da irin abinci na mutane da wasu cututtuka. Manufar halittar su ita ce fatan likita don hana yadawa, kuma don taimakawa marasa lafiya don karfafa jiki, kiyaye lafiyar jiki da kuma sake dawowa cikin rayuwar rayuwa a wuri-wuri.
Akwai bambance-bambance tsakanin kayan abinci da abinci da abinci na abinci?
Bisa ga ilimin likita, ilimin likitanci da abinci masu cin abinci ne, a gaskiya, abu ɗaya. Saboda haka, idan muna magana game da cin abinci abinci № 1, 2, 3, da dai sauransu, to, muna nufin kawai rage cin abinci menu na wani irin.
Gurasa ta warkewa ta lambobi tare da bayanin
Babban abincin magungunan abinci shine tsarin abinci a karkashin lambobi 1-14, mawuyacin lambar labaran 15 ba a umarce su ba, don kawai ƙaddar tsarin ne wanda ba ya samar da shawarwari na likita.
- A'a. 1 (alamu a da b). Nada shi ne ciwon ciki da kuma miki 12 duodenal. Hanyoyin: tsarin mulki yana ba da damar samun abinci na abinci mai dumi (amma ba mai zafi) ba, mafi yawa a menu, ana amfani da kayan wanke, yankakke da kuma Boiled (tururi), kuma amfani da gishiri gishiri yana iyaka zuwa 8 g kowace rana.
- №2 . Gayyata - gastritis daban-daban, colitis da enterocolitis. Fasali: jita-jita-jita-jita-furen da aka sanya daga hatsi da kayan lambu masu kayan lambu a kan ruwa, nama da kifaye da sauransu, kayan miki-miki marasa amfani.
- № 3 Gini - na kullum maƙarƙashiya . Fasali: jita-jitaccen kayan lambu - kayan lambu mai gishiri da gurasa, gurasa mai tsami mai laushi, 'ya'yan itatuwa (' ya'yan itace), samfurori mai madara, hatsi daga hatsi, ruwan sha.
- A'a. 4 (alamu a, b da c). Manufar - cututtuka na jijiyoyin zuciya da sauran cututtuka na fili na ciki, tare da zawo. Bayanai: sau da yawa a rana don sha shayi mai karfi da kofi tare da gurasa, bugu da kari an tsara kwayoyin B 1-2, nicotinic acid.
- № 5 (subspecies a). Manufar - hanta da cutar gallbladder. Hanyoyi: Abinci ya kamata a lalace sosai, dalilin abincin shine abincin da aka yi da shi, kayan abinci mai tsami, kayan lambu da kuma kayan lambu, da ƙwayoyi mai laushi zuwa 30 grams kowace rana, gishiri zuwa 10 grams, sukari zuwa 70 g.
- №6 . Manufar - urolithiasis, gout. Bayanai: abin sha mai yawa - akalla 2-3 lita, iyakance gishiri - har zuwa 6 g kowace rana.
- No. 7 (biyan kuɗi a da b). Manufar - fita daga daban-daban. Hanyoyi: gurasa na yau da kullum - kayan abinci na kayan lambu, ƙananan mai mai nama, hatsi, dried 'ya'yan itatuwa , zuma da jam maimakon madaidaicin sukari.
- №8 . Gayyata - pathological kiba. Hanyoyi: cire haɗarin carbohydrates mai sauri daga rage cin abinci, rage yawan amfani da fats din zuwa 80 grams a kowace rana, tabbatar da cin kayan lambu da 'ya'yan itatuwa.
- №9 . Manufar ita ce ciwon sukari ta kowane iri. Gaba ɗaya, cin abinci yana kama da ɓangaren da aka gabata, amma adadin carbohydrates dan kadan ya fi girma - har zuwa 300 grams kowace rana.
- №10 . Manufar - pathology na tsarin jijiyoyin jini. Hannun: rage amfani da salted, kyafaffen hatsi da kuma kayan abinci masu kyau.
- №11 . Manufar - tarin fuka. Sakamakon: karuwa a yawan adadin kiwo da dabba mai gina jiki, wani ƙarin amfani da ma'adinai na bitamin-mineral.
- №12 . An yi amfani da shi - cututtuka masu juyayi waɗanda ke hade da ayyukan ɓarna na tsarin jin tsoro. Hanyoyi: cire duka kayan abinci, kayan abinci mai kwakwalwa, barasa, shayi da kofi daga cin abinci.
- №13 . Manufar - m cututtuka na cututtuka. Bayanai: ainihin zama abin yayyafa da babban abun ciki na bitamin da gina jiki.
- №14 . Manufar - cututtukan koda da hade da duwatsu. Fasali: samfurori masu arziki a cikin alli da alkaline abubuwa an cire - kiwo da kayan lambu da kayan ƙanshi, kayan naman alade, gishiri maras yisti, dankali.