Monodiet na kwanaki 7

Monodiet na kwanaki bakwai, wanda ake kira 7 petals, shine hanya mai kyau don samar da kyakkyawar kayan ado da kuma kawar da kwayoyi masu wuce haddi. Babban ma'anar wannan ƙayyadadden ƙwayar abinci ita ce ta dakatar da abubuwa masu cutarwa har kwana bakwai kuma su bi gurbin furotin-carbohydrate.

Ka'idodi guda daya-abinci 7 petals

Hanyar abinci mai kwakwalwa na 7, wanda aka tsara don kwanaki 7, yana ƙone har zuwa kilo 5 na yawan kitsen mai. An wallafa ta da Yaren mutanen Sweden gwani kan lafiya abinci mai gina jiki Anne Johansson.

Abincin saukewa na ƙananan raguna 7 ya ƙunshi sauye-sauye guda bakwai (abin da aka haramta duk wani samfurori da aka haramta), wanda dole ne a kiyaye shi a cikin shawarar da aka ba da umurni:

• kifi - daga 500 na kifaye da abincin teku, an yarda dashi a yau, zaka iya yin miya, dankali mai dankali, broth, cutlets ; za a iya yin burodi ko fitar da kifaye;
• kayan lambu - 1-1.5 kilogiram na kayan lambu marar tsire-tsire a yau za a iya cinye su, kuma tafasa, gasa ko simmer;
• kaza - don wata rana zai ɗauki kimanin gira na gurasa 500, dafa nama ko nama mai kaza mai tsabta;
• hatsi - a yarda 200 g na kowane hatsi za a iya dafa shi a kan ruwa ko ruwa mai dadi, hatsi na karin kumallo, abincin rana da abincin dare zai iya zama daban;
• curd - 500 g na cuku gida da kuma 400 ml na madara ko yoghurt ba tare da additives an yarda;
• 'ya'yan itace - a yau za ku iya ci 1.5 g' ya'yan itatuwa, sai dai kwanakin, ayaba da inabi.
• sha - a yau an umarce shi kawai don sha ruwa.

Ya kamata a raba samfurori da aka bari a kowace rana zuwa kashi 3 - karin kumallo, abincin rana da abincin dare. Daga gare su za ku iya dafa kowane jita-jita, amma kada ku yi amfani da wasu abubuwan sinadaran. An haramta shi cinye mai, sugar, kayan gari, barasa. Ka sha a ranar da za ku iya sha ruwa, kofi mai shayi ko shayi mai ganye.

Bayan kwana bakwai a kan cin abinci guda-bakwai na ƙananan 7 ya kamata ya canzawa zuwa cin abinci mai ragu, ya fi son samfurorin da aka yi amfani dasu a lokacin cin abinci, amma a cikin jinsuna daban-daban. Kuna iya dafa, misali, shinkafa tare da kayan lambu , kaza tare da lemu, da dai sauransu. Har yanzu kuna buƙatar ware abin da aka haramta a cikin abincin. Kwayar, wanda aka saba a lokacin cin abinci don ciyar da fatsun da aka tara, zai ci gaba da kawar da wucewar kilos na tsawon makonni 3-4. Bayan haka za'a iya maimaita abincin guda daya na ƙwayoyi 7.

Cutar da aka ƙayyade a cikin ƙananan yara bakwai da ke ciki da mata masu laushi, mutanen da ke fama da cututtuka na gastrointestinal tract da sauran gabobin ciki, a lokacin lokutta da damuwa.