Monodiet na kwanaki 10

Mono-rage cin abinci shine hanya mai matukar dacewa da tasiri don kawar da nau'i nau'i a cikin gajeren lokaci. Suna nuna amfani da yawan samfurin guda daya. Saboda haka zaka iya jin dadin abincin da kafi so kuma ka rasa nauyi, saboda jiki yafi sauki don shawo abinci mai sauƙi. A zaɓin ka - wasu 'yan manya na abinci na kwanaki 10.

Abinci mai sauƙin abinci na kwanaki 10

Wataƙila mafi sauki hanya don rasa nauyi an ba da guda ɗaya-abinci a kan porridges. Wataƙila daga cikin nau'o'in groats akwai wanda kake so. A nan shi ne kuma za ta kasance tushen asalinku na kwanaki 10. Yana da matukar damuwa da cewa akwai mai yawa a cikin ɓoye a cikin marasa yawa, har sai jin yunwa ya ɓace. Sai kawai yana da muhimmanci a kiyaye tsarin: ba za ku iya ƙara gishiri, sukari, kayan yaji da sauces zuwa croup ba. Dole ne mu manta game da gaskiyar cewa "ba za ku iya ganimar da ke da alade da man fetur ba." Asirin irin wannan cin abinci guda daya shi ne hatsi ne tushen "m" carbohydrates, wanda ya rabu da hankali kuma ya ba da jin dadi na tsawon lokaci. Saboda haka, yawancin abincin caloric yau da kullum na rage cin abinci ya ci gaba da zama low.

Kayan abinci mai sauki na kwanaki 10

Kusan babu lokaci ba zai buƙaci mono-rage cin abinci ba don kwanaki 10. Ma'anarsa ta kasance a gaskiya cewa wata rana kana buƙatar ka sha lita 1.5 na sabo ne kefir, kuma a cikin rabawa na 5 ko 6. Har ila yau, an yarda da kefir don ƙara gwargwadon hatsi 500 a kowace rana.

Ƙayyadeccen abinci na kwanaki 10

Watakila mafi yawan abincin abinci na kwanaki goma shine shinkafa daya-shinkafa. Domin dukan yini kana buƙatar tafasa gilashi da shinkafa da aka rigaya da gishiri ba tare da gishiri ba kuma ku ci shi a cikin karamin rabo. A wasu lokuta ana bada shawara a ci wasu 'ya'yan apples don rage yawan yunwa, amma a yawancin mutane malic acid akan akasarin abincin .

Abin da kuke buƙatar ku sani kafin ku zauna a kan cin abinci guda daya?

1. A mafi yawancin lokuta, irin wannan abincin yana da rashin daidaituwa, don haka a lokacin cin abinci yana da mahimmancin ɗaukar ma'adinai na bitamin-mineral.
2. Don shigar da abinci shine mafi kyau hankali, saboda haka 'yan kwanaki kafin ta fara, kar ka yi komai ba, yana da mahimmanci don dan kadan rage rabo.
3. Don barin abincin guda daya ya kamata ya kasance da sannu a hankali, a hankali ƙarawa zuwa abincin da ake amfani da su da kayan abinci.
4. Komai yaduwar yawan haƙurin haƙuri, yawancin abincin ka na kwanaki 10 ba zai wuce tsawon lokaci ba. Zaka iya maimaita shi a cikin wata biyu.

Abincin da aka kwatanta ya taimaka wajen rage nauyi a kwanaki 10 a mafi kyau ta kilo 10, amma irin wannan sakamako ba za'a iya tabbatar ba, amma idan kun bi dokoki masu mahimmanci, nauyin ku zai rage. Har ila yau, lura cewa ba zai yiwu a rasa nauyi ta wannan hanyar mata masu juna biyu, da kuma mutanen da ke da cututtuka a cikin lokaci na exacerbation.