Lentils - abun cikin calorie

Ku ɗanɗani halaye, da kuma amfani ga jiki, ku jawo hatsin su zuwa manyan matsayi tsakanin legumes. An yi amfani da lasisi a abinci mai gina jiki tun daga zamanin Ancient Girka, Misira da Roma. Daga gare ta shirya babban adadi, kamar su dankali, masara, salads, gefen gefe, kayan lambu, da aka yi amfani da su a cikin burodi ko stewed. Lentils suna da arziki a cikin sunadaran, carbohydrates da fiber. Ya ƙunshi bitamin A, B, E, da macroelements (alli, potassium, sodium, magnesium , chlorine, phosphorus) da kuma alamomi (baƙin ƙarfe, boron, cobalt, iodine, manganese, silicon, molybdenum, jan ƙarfe, hawan jini, nickel). A matsakaici, abincin caloric na lentils shine 310 kcal da 100 g na samfurin. Caloric abun ciki na lentils a ruwa zai zama kasa da abun ciki caloric wannan samfur a cikin raw tsari.

Amfanin kyawawan kayan lambu

Lentils suna da arziki a cikin folic acid da baƙin ƙarfe. Kashi 200 na samfurin zai samar da jiki tare da yin amfani da waɗannan abubuwa yau da kullum. Yawancin sunadaran sunadaran sunadaran su gasa tare da nama da kayan kiwo. Dole ne a yi amfani da ƙwayoyin cuta don cututtukan da ke ciki, ciwon ciki, da ciwon duodenal, colitis, tare da matsaloli tare da tsarin tsarin dabbobi, ciwon sukari, idan akwai matsalar cuta. Saboda gaskiyar cewa lentils ƙara yawan rigakafi da kuma dauke da babban adadin fiber, zai iya samun sakamako mai amfani a kan normalization na tsarin narkewa. Isoflavones dake cikin lentils suna iya kawar da samuwar kwayoyin cutar ciwon daji a cikin kirji. Wadannan abubuwa baza su lalata ba yayin da suke da alamun zafi. Magungunan magani na lentils ba su damar yin amfani da shi don cututtukan cututtuka masu yawa, da kuma yin rigakafi.

Dafa shi lentils

Porridge daga kayan lebur yana ƙarfafa ingantaccen gyare-gyare, yana ƙarfafa rigakafi kuma yana daidaita yanayin tsarin tsarin dabbobi. Lentils suna sauƙi kuma da sauri digested. Don cikakken shiri, zai isa ya dafa shi tsawon minti 40 zuwa 70. Ƙananan dandano da ƙanshi mai ganyayyaki ba zai bar kowa ba. Bayan da aka kawo lentils zuwa yanayin shiri, yana riƙe da rabin rabin dukkanin bitamin da ma'adanai. Caloric abun ciki na Boiled hatsi ne kamar 111 kcal da 100 g na samfurin. Gaba ɗaya, abubuwan caloric na lentils a shirye suna dogara ba kawai a hanyar hanyar shiri ba, amma har da nau'i-nau'i na lentils.

Red lentils

Red lentils suna da dama fasali. Wannan iri-iri yana dafafa fiye da sauran, kimanin minti 15, kuma ba shi da harsashi. Ya kasance daga wannan nau'i-nau'i da aka yi wa ɗakin Littafi Mai Tsarki sananne. A wasu ƙasashe shi ne kayan leken asiri wanda aka ɗauka alama ta alheri da wadata. Caloric abun ciki na lentil lentils ne kimanin 313 kcal da 100 g na samfurin.

Green Lentils

An fitar da albarkatun kore a Faransanci. Daga gare ta shirya gefen gefe kuma ƙara wa salads. Idan an dafa shi da ƙwayar kore, ba zai tafasa ba. Yana da ƙanshin da aka fi sani, idan aka kwatanta da wasu nau'ukan lentils. An ba shi dandano na musamman ta man zaitun, balsamic vinegar da kuma ganye tare da mustard. Ko da yake gashin ganyayyaki suna ci gaba da siffar, fuskarta tana da taushi. Saboda haka, irin wannan lewatsun za a iya amfani dasu a cikin soups, a cikin jita-jita biyu da kuma a cikin casseroles. Ganyen ganyayyaki suna dauke da filaye mai soluble da zafin jiki wanda ke da amfani ga jikin mutum. Hanyoyin calori na albarkatun kore a cikin takarda mai sauƙi shine kimanin 120 kcal da 100 g na kayan da aka gama.

Ƙuntatawa a yin amfani da albasa

Lentils ba za a iya amfani dashi ga gout, diaidsis uric acid da cututtuka haɗin gwiwa ba.