Vitamin sune kwayoyin halitta waɗanda suke da muhimmanci ga tafiyar matakai a jikin mutum. Akwai nau'o'in bitamin da kuma ma'adanai iri daban daban waɗanda ke yin ayyuka masu muhimmanci. Dole ne mu fahimci amfanin kowane abu don kula da jiki a daidai matakin.
Irin bitamin da kuma rawar da suke cikin jiki
Akwai abubuwa masu kyau da kuma abubuwa masu amfani da roba, wanda tushensa kusan kusan yake.
Irin bitamin:
- Vitamin A. Yana inganta ci gaba da kuma sake dawo da kwayoyin halitta, da kuma ta kai tsaye ta shafi yanayin fata da gashi. Wannan abu yana aiki akan jiki azaman antioxidant.
- B bitamin . Wannan ya hada da bitamin bitamin, wanda ke da tasiri a kan jiki. Rukunin B yana da mahimmanci don maganin cututtukan da yawa, kuma yana da tasiri mai karfi.
- Vitamin C. Ascorbic acid ne mai shiga kai tsaye a cikin matakai da dama, misali, yana da muhimmanci ga samuwar collagen da ƙarfafa kayan haɗi. Vitamin C yana ƙarfafa ayyukan jiki na jiki kuma yana da hannu a cikin metabolism.
- Vitamin D. Wannan abu yana da mahimmanci ga samuwa da kuma ci gaban ƙwayar nama. Har ila yau wajibi ne don aikin al'ada na zuciya. Akwai nau'o'in bitamin D, daban daga D1 zuwa D5, amma masana kimiyya sun gaskata cewa mafi muhimmanci shi ne bitamin D3.
- Vitamin E. Wani muhimmin antioxidant, wanda yana da tasiri mai mahimmanci kuma yayi yakin basasa. Yin amfani da Additives a cikin nau'i na bitamin E zai kara yawan ayyukan kiyaye jiki.
- Vitamin H. Yana da mahimmanci ga tsarin al'ada na carbohydrate , furotin da ƙwayar mota, da kuma samun isasshen makamashi. Duk da haka wannan abu yana ɗauke da ɓangaren kai tsaye a cikin kira na glucose.
- Vitamin K. Babban manufar shine tabbatar da kamuwa da jini na jiki, kuma yana kuma shiga cikin ɓarwar nama.