Wadanda suke so su ci abinci a kan naman alade, yana da kyau sanin cewa mafi kyawun abincin abinci shine cutin kaza, abincin caloric wanda yafi ƙasa da naman alade ko naman sa. A wannan yanayin, yana da damuwa idan an yi amfani da nono ko wasu sassan kajin.
Amfanin nama mai kaza
Naman alade yana da amfani ga cin abinci tare da mai rauni, ciki har da waɗanda ke da matsaloli tare da magunguna da hanta. Tabbas, idan ka kalli siffarka, to, waɗannan cutlets ne waɗanda zasu zama mafi kyau duka. A lokaci guda, kana buƙatar sanin cewa yin amfani da konkannin kaza a cikin nama mai naman ba komai ba ne. Da farko - yana ƙara yawan mai da cholesterol a cikin samfurin, kuma na biyu - yana rinjayar dandano. Mafi yawan abincin abincin shine ƙirjin kajin, amma kafafu da sauran sassa na gawa zai sa cutlets su fi caloric.
Yaren nama mai laushi ya ƙunshi:
- furotin da furotin;
- bitamin PP da B5;
- phosphorus;
- magnesium;
- sodium;
- potassium;
- jan ƙarfe.
Ya kamata a ce kiwon kaji ya fi kyau kuma nama ya ƙunshi ƙananan kifi fiye da kaza girma a gona mai kiwon kaji, don haka abun ciki na caloric na kaza daga irin wannan kaza zai zama kasa, kuma naman da kanta yana da amfani da kuma gina jiki.
Calories na cutlets kaza
Idan kayi amfani da girke-girke na gargajiya don karancin kaza, to, abin da ke cikin calorie ba zai zama ba fãce 190 -220 kcal na nau'in grams na samfurin. A wannan yanayin, ana amfani da girke-girke kawai, ƙwaiye, gishiri, barkono da kadan gurasa. Lokacin daɗa semolina ko cream zuwa girke-girke, abun ciki na cholesterol da calories zai kara ƙaruwa. Za a rarraba darajar makamashi na cutlets kamar haka: sunadarai - 18.2 g, da fats - 10.4 g.
Caloric abun ciki na kaza cutlets cutlets
Lokacin amfani da man kayan lambu don frying, abun ciki na ƙwayoyi da cholesterol yana ƙaruwa ƙwarai, sabili da haka,
Idan kana son cutlet kaza don samun abun calories ba tare da fiye da 120 kcal ba, to, ku dafa shi ga ma'aurata kuma kada ku ƙara karin kayan sinadaran don shayarwa, amma amfani da kwai kaɗai kawai don sanya shi.