Rice yana shahara sosai a cikin abinci na gabas, misali mai kyau - sushi da juyayi. Daga cikin yawancin mutanen da aka fi so, ana amfani dashi don dafa abinci daban-daban. Yayinda yawancin mutane ke bin abincin da ke da kyau, tambayar da yawancin calories a shinkafa shinkafa yana da sha'awa ga mutane da yawa.
Don fahimtar yadda kullun yake amfani da shi, kawai duba mutanen da abincin su ya dogara akan amfani da shi, misali, Sinanci ko Jafananci. Gano mutane cikakke daga cikinsu basu kusan yiwuwa ba, duk da haka wadannan mutane suna sanannun sananninsu da kuma kyakkyawan lafiyar su. Dukkan wannan an bayyana kawai: calories a shinkafa shinkafa suna a matakin ƙananan, da bitamin, ma'adanai da sauran abubuwa a ciki akwai babbar. Akwai nau'o'in shinkafa da dama, kowannensu yana da amfani a hanyarsa ta mutum.
Yawan adadin kuzari a shinkafa da kuma asarar hasara
Idan kana so ka kawar da nauyin kima, to, ka ba da zabi ga launin shinkafa. Tun da irin wannan croup yana ƙunshe da yawan fiber, wanda zai taimaka wajen tsabtace sauri da kuma wankewa daga cikin hanji daga samfurori na lalata. Bari mu amsa wata tambaya mai mahimmanci - yawancin adadin kuzari suna cikin shinkafar launin ruwan kasa. Ƙimar makamashi na 100 g shine 110 kcal, don kwatantawa, a cikin shinkafaccen shinkafa, wanda ba shi da amfani ga dukkan nau'in, ya ƙunshi calories 116. Kamar yadda kake gani, bambanci ba muhimmi ba ne, duk da haka, "mai amfani" ba ya dogara da adadin kuzari ko rashi, nawa akan abin da carbohydrates muke amfani da, mai sauƙi ko hadaddun. Don haka, shinkafa shinkafa na nufin m carbohydrates, yana da babban GI (glycemic index) da kuma adadin kuzari, wanda ba'a ƙonewa a lokaci, an adana shi azaman mai. Brown shinkafa - ainihin ƙananan farar fata - shine ƙwayar carbohydrate mai rikitarwa wanda yake saturates na dogon lokaci kuma yana da ƙananan GI. Har ila yau, kada ka manta da cewa idan ka ƙara sugar, man, madara, calories zuwa shinkafa shinkafa, ana yin jita-jita.
Dangane da abun da ke da kayan abinci mai gina jiki, shinkafa shinkafa yana da kaya masu zuwa:
- Croup yana da sakamako mai kyau akan aikin tsarin jijiyoyin jini da kodan.
- Ya haɗa bango na fili mai narkewa, wanda yake da mahimmanci ga mutanen da aka gano su da ciwo ko gastritis.
- Ya ƙunshi shinkafa a kanta lecithin, da kyau da ke shafi aiki na tsarin jijiyoyin jini.
- Brown shinkafa taimaka wajen rage jini sugar, wanda yake da muhimmanci ga masu ciwon sukari.
Yadda zaka yi amfani da asarar nauyi?
Zuwa kwanan wata, akwai manyan adadin abincin da ya dace akan yin amfani da shinkafar shinkafa. Sau da yawa amfani da rana mai azumi a kan shinkafa , wanda ke ba ka damar wanke hanji kuma a lokaci guda ka rasa nauyi. Hakanan zaka iya maye gurbin daya daga cikin manyan abinci tare da wani ɓangare na hatsi hatsi, wanda zai ba ka damar samun sakamako mai kyau yayin da kake ci abinci mai kyau.