Cocktails for asarar nauyi - mafi amfani da kuma gina jiki cocktails

Ciki har da cin abinci mai shan giya don asarar nauyi, zaka iya inganta sakamakon su sosai. Za'a iya saya a kantin sayar da su ko kuma da hannuwan su daga samfurori masu samuwa. Abin sha yana da amfani da kima masu amfani da ke taimakawa wajen sake tanadin tarawar mai da kuma inganta aikin kwayoyin halitta.

Wasanni Slimming Cocktails

Akwai abubuwa masu yawa na wasanni waɗanda aka shirya daga powders, kuma sun haɗa da wasu abubuwa masu muhimmanci: L-carnitine, caffeine, bitamin, amino acid, abubuwa micro-da macro, da sauran abubuwa. Za'a iya amfani da kayan abinci mai gina jiki, suturar kayan abinci da sauran kayan da ake amfani da ita kawai da mutanen da ke yin motsa jiki, in ba haka ba za a sami sakamako. Irin waɗannan abubuwan sha suna taimakawa da sauri karye nauyi, ƙara ƙarfin zuciya, ba da makamashi, saturate da abubuwa masu amfani da rage yawan ci.

Protein Slimming Cocktail

A cikin ɗakunan ajiya zaka iya saya furotin ƙari a cikin hanyar busassun foda. Dangane da abun da ke ciki, sunadarai zasu iya zama magani, casein, kwai, soya da kuma hadaddun. Cocktails for asarar nauyi an shirya by diluting da foda da ruwa, madara ko ruwan 'ya'yan itace. Akwai dokoki da yawa game da amfani da sunadarai don asarar nauyi:

1. An tsara ka'idar da aka nuna akan kunshin don ƙara yawan ƙwayar tsoka, kuma don fara jefawa, ya kamata ka yanke sau uku sau uku.
2. Mafi yawan furotin mafi kyawun girgiza don asarar nauyi shine shawarar saya daga masu ginin masana. Dauke su mafi kyau bayan minti 15-20. bayan horo.
3. Ka lura cewa a lokaci guda jiki ba zai iya shafe fiye da 40 g na gina jiki ba, don haka yawancin yau da kullum ya fi kyau zuwa kashi da dama: kayan safiya za su iya ƙara 'ya'yan itace zuwa hadaddiyar giyar, sha a cikin minti 20. bayan horo da kuma sa'o'i kadan kafin barci, don kawar da yunwa.

Fat Burning Slimming Cocktails

Akwai ƙungiya ta musamman na abin sha wanda zai taimaka wa jikin ya karya kayan mai. Tare da taimakonsu, zaka iya zubar da nauyin da kuma sanya tsokoki mafi shahara. Yana da mahimmanci a lura cewa hadaddiyar shayarwa don nauyin hasara yana aiki idan mutum ya ci sosai kuma ya shiga cikin wasanni. Ana sha da shawarar sau biyu a rana da safe da kuma kafin horo. Babban nau'ikan abubuwan da ake kira cocktails:

1. Thermogens . Abin sha zai kara yawan zafin jiki, rage ci abinci da ƙarfin ƙarfin hali. Yanayin mai ƙonawa ya kamata ba fiye da watanni biyu ba.
2. Lipotropics . Ƙara gudu da tafiyar matakai na rayuwa, wanda ya inganta tsarin asarar abubuwan da aka lalatar da shi, wanda jiki yayi amfani dashi a matsayin makamashi. Masana sun yi imanin cewa irin wannan mai ƙonawa ba mai tasiri ba ne.
3. Calories blockers . Abubuwan da suka hada da wadannan zakoki sunyi nasara akan aikin enzymes, saboda waxanda suka hada da carbohydrates zuwa fats.
4. Omega-3 fatty acid . Suna inganta metabolism kuma suna da tasirin tasirin aikin dukan kwayoyin.

Slimming hadaddiyar giyar a gida

Tabbatacce daga samfurori masu amfani masu amfani za ku iya shirya babban adadin ruwan sha wanda ya bambanta a sakamakonsu. Cocktails for asarar nauyi, da girke-girke daga abin da aka gabatar a kasa, suna da gina jiki da kuma dadi, kuma za su iya aiki kamar wannan:

1. Suna taimaka wajen tsarkakewa da hanji, kuma duk godiya ga samun fiber. Duk da haka shan giya yana da tasiri mai lalacewa kuma yana daidaita tsarin aikin narkewa. Bugu da kari, za su taimaka wajen magance maƙarƙashiya.
2. Gyara sama da metabolism, kuma irin wannan detox slimming cocktails suna kunshe a cikin girke-girke na kayan yaji da watsa jini da kuma samun sakamako warming.
3. Yi cajin makamashi, wanda yake da muhimmanci ga horo. A girke-girke na waɗannan giya ya hada da citrus juices, zuma da aloe. Bugu da ƙari, suna ƙara yanayin.
4. Suna da tasiri, wanda zai taimaka wajen kawar da ruwa mai yawa, kuma wannan yana taimakawa wajen magance harshe da cellulite. A cikin nau'i na slimming cocktails, akwai tumatir, cranberries, koren shayi, ganye da kankana.

A gida, zaka iya shirya babban adadin cocktails don nauyin hasara. Akwai sharuɗɗa da dama waɗanda za'a iya la'akari, don haka abin sha yana kawo amfani kawai.

1. Yana da muhimmanci a shirya wani hadaddiyar gurasa mai gina jiki don nauyin hasara kafin amfani, saboda lokacin da aka adana, abubuwa masu amfani sun ƙafe ko da kun adana duk abin da aka rufe cikin firiji.
2. Yi amfani da girke-girke kawai kayan shafa ne kawai, wanda ke kai tsaye kai tsaye akan ingancin sha.
3. Ba za ka iya haɗawa da sukari a cikin abun da ke ciki ba, koda kuwa dandano ba abu ba ne. In ba haka ba, don cimma nasara mai kyau a rasa nauyi bai yi aiki ba. Kamar yadda zafin jiki, amfani da zuma, stevia da dried 'ya'yan itatuwa.
4. Idan kana shirya slimming cocktails tare da kayayyakin kiwo, to, zabi kawai low-mai zabin zažužžukan, wato, 1-5%.

Kefir Slimming Cocktail

Ana bada shawarar samfurorin samfurori ga duk wanda yake son rasa nauyi. Cocktail daga kefir don asarar nauyi shine mai kyau, ƙananan calories, kuma mai kyau yana rinjayar microflora na hanji. Sinadaran:

• kefir 1% - 250 ml;
• Ma'adinai har yanzu ruwa - 80 ml;
• kokwamba - 0,5 guda;
• a kan bunch of faski da Dill.

Shiri:

1. Yayyafa ganye ku yanke kokwamba a cikin yanka.
2. Mix kome da kome a cikin wani abun ciki da kuma kara har sai da santsi.

Cocktail na ganyayyaki da zuma don asarar nauyi

Mutane da yawa masu gina jiki don nauyin hasara suna ba da shawara su haɗa su a cikin karancin abincin ku. Citrus na inganta metabolism, rage yawan yunwa, da kuma abincin da ake ci na abinci don rage asarar yanayi. Sinadaran:

• kaga - 1 yanki;
• zuma - 35 g.

Shiri:

1. Daga manyan 'ya'yan itace, cire ɓangaren litattafan almara ba tare da fina-finai ba.
2. Ƙara zuma zuwa ga karan da kuma kullin kome da wani abun ciki.

Gishiriyar Celery don slimming

Wani samfuri na musamman shi ne seleri, wanda yana amfani da wutar lantarki da yawa fiye da yadda ya ƙunshi. Cocktails a cikin wani zubar da jini don asarar nauyi sun inganta metabolism da kuma inganta aikin da tsarin narkewa. Har ila yau, suna taimakawa wajen inganta harkokin kiwon lafiya. Sinadaran:

• seleri - 4 kwakwalwa.
• apple - 1 yanki;
• ruwa 100 ml;
• ruwan 'ya'yan itace da lemun tsami ko lemun tsami.

Shiri:

1. Kwasfa apples kuma a yanka a cikin yanka, yi daidai da seleri.
2. Ka aike su cikin kwano na bluender, zuba ruwa da kuma kara citrus ruwan 'ya'yan itace dandana. Shred abu zuwa ga homogeneity.

Cocktail tare da Ginger don nauyi asarar

Tushen ginger yana da amfani ga asarar nauyi, don haka, yana inganta metabolism, yana kawar da guba da toxins, wanda yake da muhimmanci ga aiki mai kyau na jiki. Abincin ruwan sanyi na ginger yana da kayan yaji, saboda haka yana da muhimmanci a yi amfani da kayan hade. Sinadaran:

• Ginger - 1 teaspoon;
• kokwamba - 1 pc.
• lemun tsami - 1 yanki;
• Mint - 15 ganye.

Shiri:

1. Kokwamba da Ginger yanke zuwa yanka, da kuma matsi fitar da ruwan 'ya'yan itace daga lemun tsami.
2. Koma mint da hannuwanku kuma ku bugi duk abubuwan da ke cikin sinadaran.

Oatmeal Slimming Cocktail

Ɗaya daga cikin samfurori mafi amfani ga asarar nauyi shine laushi, wanda zai rage adadin cholesterol mai cutarwa, inganta cigaba da kuma kawar da hanji . Abubuwan da ake amfani da shi sun hada da kayan abinci daban-daban da ke inganta tasirin. Sinadaran:

• flakes - 50 g;
• madara - 300 ml;
• ruwa - 300 ml;
• apple - 1 yanki;
• zuma - 35 g;
• kirfa - 1 teaspoon.

Shiri:

1. Daga flakes a kan ruwa, dafa da porridge ba tare da wani Additives. Cook don ba fiye da minti 5 ba.
2. Apple kwasfa da kara. Mix dukkan nau'ikan cikin sinadarai da kawo shi ga daidaituwa.

Suman Slimming Cocktail

'Ya'yan itãcen marmari suna da adadin mahimman kaya don asarar nauyi: suna da ƙananan caloric abun ciki, haɓaka metabolism , rage ci abinci, da sauri ga yunwa. Ruwan gwaninta a cikin jini don rashin asarar haɓaka ya inganta aiki na fili na narkewa. Sinadaran:

• kabewa - 350 g;
• kaga - 0,5 guda;
• lemun tsami - 1 yanki;
• kirfa - 0,5 tsp;
• zuma - 35 g.

Shiri:

1. Don shirya ruwan inabi mai slimming na Citrus, yanke jiki, kaucewa fina-finai, da kuma ƙaddamar da kabewa a kan kayan.
2. Mix dukkan samfurori da kuma kara su a cikin wani abun ciki har sai santsi.

Cocktail don asarar nauyi daga beetroot

Tushen ruwan hoton yana amfani dashi don asarar nauyi saboda ya ƙunshi abubuwa masu mahimmanci: ƙwaƙwalwar ajiyar mayar da matakai na rayuwa, kuma curcumin yana hana riba mai yawa. Kayan kayan lambu na slimming na iya zama kyakkyawan zaɓi don cin abinci mara lafiya. Sinadaran:

• beets da ganye - 1 yanki;
• orange - 1 yanki;
• apples - 2 guda;
• Ginger - 1 teaspoon;
• zuma - 35 g;
• ruwa - 1 tbsp.

Shiri:

1. Yanke saman shuka, da kuma kara tushen a kan grater. Yanke apple a cikin guda.
2. Yanke 'yan bindiga daga orange don kada a sami kaset.
3. Mix dukkan abubuwan sinadirai a cikin wani abun da ke ciki da fatar har sai da santsi.