Wannan samfurin yana cike da sau da yawa a siffar dried, yawanci daga cikinmu ba su san komai ba da damuwa na ɓauren ɓaure. Amma likitoci sun ce 'ya'yan ɓauren da aka girbe sun ƙunshi abubuwa da yawa fiye da waɗanda aka bushe.
Yin amfani da illa ga ɓauren ɓauren ga jikin
- Don rigakafi . A cikin sababbin 'ya'yan itatuwa na wannan shuka ya ƙunshi babban adadin bitamin C, wajibi ne don aikin al'amuran na rigakafi. Yin amfani da ɓauren ɓaure a lokacin sanyi, zaka iya kawar da bayyanar cututtuka na wannan cuta da sauri.
- Tare da haila . Har ila yau, a cikin 'ya'yan itatuwa ne baƙin ƙarfe , potassium, magnesium da phosphorus, don haka amfani da' ya'yan ɓauren ɓaure ga mata yana da wuyar gaske. Kamar yadda ka sani, a lokacin haila, hawan hemoglobin ya ragu, kuma wannan zai haifar da sakamako mai tsanani, amma idan kun hada da ɓauren nama a cikin abincinku, za ku iya guje wa irin wannan mummunan abu. Yawan ƙarfe da yawa tare da, babu abun ciki mai mahimmanci na calcium, yana taimakawa wajen daidaita ka'idar jini kuma yana hana ɓarna nama. Sabili da haka, ana shawarci mata su ci 'yan tayi shida a rana a lokacin haila, da kuma wasu kwanaki kafin ta fara.
- Ga hanji . Wani amfani na ɓoyayyen ɓauren ga jikin shi shine cewa wannan samfurin yana taimakawa wajen kafa tsari mai narkewa, ana bada shawarar yin amfani dashi ga wadanda ke shan wahala a cikin ciki bayan cin abinci, gurbuwa, bloating da flatulence . Idan ka ci 1-2 inflorescences rabin sa'a kafin cin abinci, za ka iya kawar da wadannan bayyanar cututtuka ko a kalla muhimmanci rage bayyanar. Doctors bayar da shawara suyi wani irin tallafi na hanyoyin, wato, tsawon makonni biyu kafin kowane cin abinci, kai kashi 1-2 na ɓauren, a wannan lokacin zafi bayan cin abinci da ƙara yawan gas zai wuce, kuma kujera za ta zama na yau da kullum.