Blueberries da blueberries su ne berries da ke girma a cikin gandun daji na Siberia, amma akwai kuma na musamman da shuka a inda suke noma wadannan shuke-shuke. Mutane da yawa ba su ga irin yadda wadannan berries suke girma ba, saboda haka suna da tabbacin cewa blueberries da blueberries sune al'adun daya. A gaskiya ma, wadannan nau'in 'ya'yan itatuwa ne daban, daban ba kawai a bayyanuwa ba, amma a cikin abun da suke ciki. Muna ba da shawara mu fahimci abin da yake mafi kyau fiye da blueberries ko blueberries, da kuma yadda waɗannan berries bambanta da juna. Ya kamata a lura da cewa an ci su ne ba kawai a cikin sabon nau'i ba, amma kuma ana amfani dashi a cikin dafa abinci don dafa abinci a farkon wuri da kayan abinci daban-daban.
Kafin mu fahimta, a cikin abubuwan amfani da blueberries da blueberries, bari muyi la'akari da bambance-bambance na waje na berries. Da farko dai ku dubi rami, don haka a cikin blueberry yana da siffar ba daidai ba ne, yayin da yake a cikin sauti, a akasin haka, har ma da zagaye. Bishiyoyi da yawa sun fi girma, kuma a ciki akwai jiki ne mai launi. Blueberries ne kadan karami da m baki tare da fata mai duhu blue. Mutane da yawa suna sha'awar abin da ya fi kyau fiye da blueberries ko blueberries, amma ba zai yiwu ba a ba da amsa mai ban mamaki game da wannan tambaya, tun da kowa yana da ra'ayin kansa. Abinda za a iya fada shi ne cewa blueberries yana da karin haske, dandano mai dadi, amma blueberries suna dauke karin sabo tare da kadan sourness.
Mene ne mafi amfani - blueberries ko blueberries?
Berries dauke da babban yawan bitamin, ma'adanai, acid, m zaruruwa da wasu abubuwa da ke haifar da dama ayyuka masu amfani a jiki. Blueberries suna da wadata a cikin anthocyanins - abubuwa da sukan kara yawan nauyin samuwar alamar gwanin rhodopsin. An tabbatar da cewa idan kun ci akalla 1 tbsp. blueberries, mutumin yana fara ganin kwarewa kuma yana jure wa kayan aiki mai tsawo a kan idanu, alal misali, yayin aiki a kwamfuta. Bugu da kari, haɗarin cututtuka masu tasowa da suka shafi hangen nesa sun rage. A cikin bilberry akwai da yawa flavonoids da nufin ƙarfafa tasoshin. Ana ba da shawarar ganyayyaki ga atherosclerosis da kwayoyin jini daban-daban. Bilberry ya ƙunshi babban adadin anthocyanidins - antioxidants na halitta, wanda ke fama da yakin basasa free radicals.
Game da bilban da muka yi magana, yanzu za mu fahimci abin da ke da amfani da blueberries, saboda haka hormone yana dauke da hormone resverotrol, wanda zai haifar da sakamako mai mahimmanci. Wani shuki yana da amfani ga tsarin kwakwalwa. Wadannan gandun daji sun ƙunshi ma'adanai da suke tsara metabolism da kuma inganta hemopoiesis. Ya kamata a ce blueberries su ne zakara tsakanin berries ta wurin gaban pectins, wanda ke ɗaukar abubuwa masu haɗari kuma ya cire su daga jiki. Berry yana da arziki a cikin polyphenols, wanda ke fadada tasoshin jini kuma rage yawan kitsoyin mai.
Da abun da ke ciki na blueberries da blueberries sun hada da pectins, don haka berries ana dauke da kyakkyawan magani na halitta a gaban matsaloli tare da gastrointestinal fili. Suna taimakawa wajen daidaita al'ada, mayar dasu da inganta aikin da hanji. Abubuwan da ke da alamar blueberries da blueberries sun sa su da amfani don ƙarfafa rigakafin, inganta ayyukan kare jiki.
Duk da cewa blueberries da blueberries amfani, za su iya cutar da jiki. Alal misali, idan akwai berries a yawancin yawa, to yana yiwuwa a rushe aiki na tsokoki, tun da sun ƙunshi antioxidants masu yawa wadanda ba su yarda oxygen ya gudana zuwa ga tsoka. Ko da tare da shawan berries a yawancin yawa, abin da ke faruwa na tashin zuciya, ciya da ciwon kai na iya faruwa. Yin amfani da blueberries da blueberries, yana da daraja tunawa cewa akwai mutane da mutum rashin haƙuri irin wannan berries. Blueberries suna contraindicated a gaban cututtuka na pancreas da duodenum.