Ina mamaki idan kowa yana tunanin irin kaya da yawa a duniya. Mai kyau, mai tsaka-tsaki, mai taushi, sarrafawa, kyafaffen - wannan tsararraki ne na musamman na cheeses. Ana yin kudan zuma ba kawai daga madarar shanu ba, amma daga tumaki, da doki ko ma raƙumi.
Wadanne ƙwallu suke da ƙananan mai?
Ana yin gyaran ruwan wando daga madarar mikiya. Ana kiransa madara mai madara da aka cire, wato, an cire cream daga ciki, wanda ya ƙunshi babban yawan mai. Cuku, wanda aka sanya daga irin wannan madara , kuma ya ƙunshi ƙananan kitsen mai. Amma ba zai yiwu ba a kira irin wannan cuku a matsayin m, mafi daidai, haske ko, tare da ƙananan abun ciki. Cakuda mai ƙananan mai wuya, ko mai tsaka-tsakin, amma a dandano, ba na baya ba ne ga ƙwayoyi mai taushi tare da babban yawan mai.
Ƙirƙarar ƙoda mai ƙananan abinci don cin abinci
Cizon ƙaya mai ƙananan abu ne kawai don abincin abinci. Yawancin abincin sunadarai sun ba da damar yin amfani da cheeses dauke da nauyin fiye da 12% mai ciki. Akwai ma raba cin abinci cuku . Babban abinci ga mutanen da suke bin wannan abincin shine cuku mai tsami.
Wani cuku ne ya fi ƙarfin?
Tambaya ta musamman ga wannan tambaya ita ce cuku tofu. Abun da yake ciki shine kawai 3%. Kuma duk asiri shine cewa an yi shi ne daga madara mai yalwa, saboda haka an daidaita shi da samfurori na asali.
Daga cikin wasu nau'o'in, akwai wasu biyu.
Easy feta. Masu samar da wannan cuku mai ƙananan sun yi ƙoƙarin tsayar da dandano na yau da kullum ga mutanen da suke ƙidaya yawan adadin kuzari da kuma rage yawan su.
Mozzarella, wanda aka sanya shi daga "madara mai yalwace." Dadi, mai amfani kuma ba barazanar waƙar.
Wannan ba jerin cikakken cakulan da aka fi sani ba. Ku ci tare da jin dadi kuma ku rasa nauyi. Amma tuna cewa duk abin buƙatar ma'auni. A cikin kilogram koda cakuda masu kirki yana da yawan kilocalories.