Gwaninta, da kuma kawai - herring - kowa da kowa ya saba da ƙauna, mai kyau a cikin wasu salads mai sanyi da k'arak'ara. Duk da haka, kamar kowane kifin kifi, shi ma yana da kaddarorin masu amfani.
Mene ne mai amfani herring - abun da ke ciki
- A cikin cin nama, ana samun yawancin furotin, wanda ya zama dole ga kowane kwayoyin halitta, wanda za'a iya samun yau da kullum ta cin abinci 200 g na samfurin.
- A matsayin mai zama a cikin tẽku, yana dauke da aidin, wanda ke shafar yanayin glandon thyroid.
- A cikin ƙuƙwalwar ƙwayar da aka samo potassium, yana goyon bayan aikin zuciya.
- Magnesium, da aka samu a cikin kifi, yana daidaita al'amuran tsarin jiki.
- Sodium yana taimakawa wajen rage matsin lamba saboda sakamako na vasodilator, kuma yana taimakawa wajen riƙe da ruwa a cikin takalma.
- Zingiki yana taimakawa wajen ƙarfafa rigakafi.
Idan akai la'akari da irin yadda ake amfani da ita ga mata, ya kamata a lura cewa cinyewar halitta ne mai halitta, kuma yana da abun da ya hada da omega-3 acid polyunsaturated, wanda ke da amfani ga aikin gastrointestinal tract kuma yana inganta kawar da "mummunan" cholesterol daga jiki, sakin jini daga ƙwayar cholesterol da asarar nauyi.
Menene karin amfani da ita ga jiki?
An tabbatar da cewa amfani yana rage hadarin ciwon zuciya, kuma yana hana jigilar jini, yana ƙarfafa ganuwar jini. Akwai tabbaci na gwaji cewa amfani da kayan haɓakawa yana inganta hangen nesa, yana aiki da kwakwalwa. Bugu da ƙari, binciken na baya-bayan nan ya haifar da tabbacin cewa ƙuƙwalwar ta samo kaddarorin masu amfani waɗanda ke ba mu damar rage rudun psoriasis.
Sau da yawa, jayayya game da herring yana shakka: idan kaddarorin masu amfani da ƙuƙun kifi ba su da tabbas, abin da zai iya amfani da shi shine sauye mai salted, amma yana fitowa, kuma a cikin samfurin salty akwai amfanin. Sashin selenium da ake gabatarwa a cikin shering yana da dukiyar mallakar antioxidant, kuma yana tsara tsarin tafiyar da oxyidative a plasma jini.
Duk da haka, yana da daraja tunawa da cewa salted da kuma pickling herring ne mai perishable samfurin kuma ba batun batun dogon lokacin da ajiya.