Duk wanda ya fara fahimtar abincin da ya kamata ya dace, ya fuskanci buƙata don ƙaddamar da samfurori. Bayan haka, sun zama kayan gini don tsoka, abin da ya sa suka zama tushen tushen abincin da yawa, rage cin abinci don asarar nauyi kuma kawai cin abinci mai kyau. Ka yi la'akari da mafi kyaun tushen furotin.
Babban tushen furotin
Protein na nau'i biyu - dabba da kayan lambu. A hakikanin gaskiya, duka biyu suna da irin wannan tasiri a jikin, amma tsohon yana da darajar nazarin halittu, sabili da haka an bada shawara ga 'yan wasa. Magunguna da 'yan kayan lambu sun fi mayar da hankali akan furotin kayan lambu, wanda ya watsar da kayan samfurin dabba a cikin abincin su.
Sources na gina jiki dabba
Babban tushen dabbobin dabba shine nama na dabba. Duk da haka, muna buƙatar fassarar a nan: ƙananan mai a cikin samfurin, mafi amfani da mahimmanci shine tushen furotin.
Saboda haka, tushen tushen gina jiki shine:
- nama na dabbobi - naman sa, naman alade, rago, nama, wasa, da dai sauransu.
- nama naman kaji - kaza, Goose, duck, turkey, da dai sauransu.
- kifi - kifi, perch, herring, da dai sauransu.
- abincin nama - hanta, kodan, harshe, da dai sauransu.
- qwai;
- cuku da gida cuku;
- duk kayayyakin kiwo.
Wadannan kafofin sun isa su samar da abinci mai gina jiki mai gina jiki. Kada ka manta cewa don gina jiki gina jiki yana bukatar fiber, saboda haka yana da kyau a ci shi da kayan lambu, ganye ko 'ya'yan itatuwa.
Sources na gina jiki kayan lambu
Tushen kayan gina jiki sun hada da samfurorin da aka lissafa a ƙasa, amma duk abin da aka sanya daga cikinsu. Wannan rukuni ya hada da:
- kowane nau'in wake - wake, wake, lebur, waken soya, da sauransu.
- kowane irin kwayoyi - almonds, cashews, walnuts da gandun daji, da dai sauransu;
- buckwheat groats (yanayin, saboda yawancin carbohydrates).
Wadannan sunadaran sunadarai suna bada shawara ga wadanda suka watsar da sunadaran dabbobi, amma don wadatar da abincin su suna da daraja ga kowa. Ya kamata a lura da cewa akwai ƙwayoyi masu yawa a cikin kwayoyi, saboda haka ya kamata a cinye su a hanya mara iyaka.