Abinci mai kyau shine ya hada da karin kumallo mai cin gashi wanda yake aiki da yawa. Da farko, shi yana jikin jiki tare da makamashi, kuma yana jawo hankalin metabolism. Bugu da ƙari, karin kumallo yana da mahimmanci ga mutanen da suke so su rasa nauyi saboda rage rage ci a rana.
Abincin karin kumallo da lafiya
Da safe, akwai lokacin da ba za a iya shirya wani tasa mai rikitarwa ba, don haka a yayin zabar menu, yana da daraja la'akari da gudun dafa abinci. Masu aikin gina jiki sun bada shawarar bada fifiko ga karin kumallo ga carbohydrates, wanda shine tushen makamashi. Kada ku hada carbohydrates da sunadarai, don haka zabi ko ɗaya ko daya.
Zaɓuɓɓukan karin kumallo da abinci mai kyau:
- 'Ya'yan itãcen marmari da kayan marmari . Abu mafi sauki da sauri shi ne shirya salatin da zaka iya cika da yoghurt. Wani shahararren maganganu shine santsi , wanda nau'in 'ya'yan itatuwa da kayan marmari daban-daban suka haɗu da su a cikin wani abun ciki tare da ƙara ruwa.
- Porridge da gurasa daga gari . Wadannan abinci suna da wadata a cikin carbohydrates da yawa, wanda ya ba da makamashi. Mafi shahararren labaran shine oatmeal, amma zaka iya ci buckwheat, bulgur ko gero.
Za a iya amfani da gurasa a matsayin tushen tushen sandwiches. Idan ana so, ana iya bushe a cikin tanda. - Qwai . Wani zabin shine abinci mai kyau don karin kumallo, wanda shine kyakkyawan tushen furotin. Za a iya yin dafa shi kawai, amma akwai wasu girke-girke na daban-daban na omelettes da ƙwai-tsalle da kayan lambu, ganye da nama.
- Sour-madara kayayyakin . Idan babu lokacin da za a shirya duk wani jita-jita, to, kawai ku ɗauki cukuran gida ku ƙara masa kwayoyi, 'ya'yan itatuwa, berries, da kuma ganye. Cukuwan kwalliya kyauta ce mai kyau don cin abinci cakuda ko cuku da wuri. Za ku iya cin yogurt ko ku dafa a kan tushen wasu cocktails. Wani zaɓi mai amfani shine ƙananan yankakken cuku ko farar fata.