A matsayinka na mai mulkin, samfurori masu dauke da baƙin ƙarfe sukan fara amfani da mutane a nan da nan bayan an gano su tare da anemia . Ya kamata a lura da cewa tare da rashin ƙarfe a cikin jiki, daidaitaccen ma'auni na abubuwa yana damuwa, kuma ban da sababbin bayyanar cututtuka na baƙin ƙarfe, akwai wasu kariyoyi mara kyau. Don haka, alal misali, mutumin da ke ɗauke da anemia ba zai iya rasa nauyi ba, saboda gaskiyar cewa idan babu nau'o'in dukkan abubuwa, to dole ne a dauki jiki a jiki. Daga wannan labarin za ku koyi game da abincin abinci mai baƙin ƙarfe.
Abincin ƙarfe a cikin anemia
Mutum na yau da kullum buƙatar baƙin ƙarfe ne 20 MG, da kuma mata masu ciki, har ma fiye da - MG 30. Ya kamata a lura da cewa a cikin kwanakin da ke da muhimmanci, jiki ya rasa mai yawa baƙin ƙarfe, dangane da abin da aka ba da shawarar yin amfani da shi sosai don abinci.
Sau da yawa mutane da nauyin baƙin ƙarfe suna fama da rashin ƙarfin baƙin ƙarfe, waɗanda suka ƙi cin nama, domin shi ne mafita mai ƙarfi na shiga cikin jiki. Duk da haka, akwai dalilai daban-daban na wannan, kuma ba koyaushe za a iya warware su ta hanyar yin canje-canje a menu ba.
Idan kana da mummunan baƙin ƙarfe, zai fi kyau kada ku gwada samfurori, amma ku je kantin magani ku sayi kayan aikin ƙarfe mai kyau. Musamman idan wannan shine abin da kuka bada shawarar likita ya yi. Saboda haka zaka iya taimakawa jikinka da sauri, sannan kuma kula da yanayinka zai iya rigaya tare da taimakon kayayyakin.
Abubuwan da suke dauke da baƙin ƙarfe
Don haka, bari muyi la'akari da abin da kuke buƙatar hadawa a cikin abincin yau da kullum don jimre da nauyin ƙarfe kuma inganta lafiyarku. Jerin kayayyakin kayayyakin baƙin ƙarfe:
- Abincin naman : fararen nama, kifi, kaji, offal (koda, zuciya, harshe).
- Cereals : buckwheat.
- Kayan lambu : tumatir, matasa yankakken dankali (tare da kwasfa), kowane kayan lambu mai laushi, kabewa, gwoza, albasa.
- Greenery : alayyafo, watercress, faski.
- Legumes : wake, wake da wake.
- Berries : strawberries / strawberries, cranberries, black currants, blueberries (duk wani berries za a iya cinye bayan misãlin).
- 'Ya'yan itãcen marmari : apples, pears, peaches, persimmons, plums, ayaba, rumman, apricots (a cikin hunturu version - dried apricots).
- Sweets : m cakulan, dried 'ya'yan itatuwa, hematogen .
- Gishiri masu kyau : pomegranate, beetroot, karas, apple (musamman tare da babban ƙarfe abun ciki ga masu sa ido).
- Sauran : jan caviar ko baki, abincin kifi, kwai yolk, walnuts, dried namomin kaza.
Daga waɗannan samfurori zaka iya yin abincin mai kyau, wanda zai zama dadi, mai amfani, kuma mafi mahimmanci, zai iya rinjayar rashi ƙarfe. Don saukakawa, zaka iya buga tebur na kayan baƙin ƙarfe da rataya shi a wuri mai mahimmanci don mayar da hankali akan shi yayin yin jerin kaya ko zabar tasa don dafa abinci.
| | |
Abubuwan da ke dauke da baƙin ƙarfe ga yara
Likitoci sun tabbata: babu buƙatar ba da yarinya da ke dauke da kwayoyi, idan matakin sauyawa daga al'ada yana da ƙasa kuma yanayin zai iya gyara ta hanyar gyara sauƙin abincin. Duk da haka, ka tuna cewa an yanke shawarar yanke wannan fitowar zuwa likitan likitancin.
Ga yara, dukan samfurori iri ɗaya sun dace da manya. Tun daga farkon shekaru, zaka iya bi da jariri tare da apple, pear ko puree buckwheat, kayan lambu na musamman da kuma abincin baby, wanda zai wadata jiki mai girma da abubuwa masu muhimmanci.
Ga ƙananan yara, cikakken samfurori na samfurori da manya manyan shawarwari sun dace. Babbar abu ita ce rage girman yawan kayan "mara amfani" a cikin jaririn jaririn kuma ya hada da kayan aikin baƙin ciki a ciki kamar yadda ya yiwu.