Yoga a cikin ƙauyuka - amfanin da kuma ƙuntatawa da yoga

Don ramawa ga salon rayuwa, dole ne ku yi motsa jiki. Ga wadanda ba sa son nauyin nauyi da kuma motsa jiki - cikakke yoga a cikin ƙuƙumma, wanda ba kawai yana taimakawa kashin baya ba, yana kawar da ƙwayar tsoka, amma kuma yana taimakawa wajen shakatawa da kuma jimre wa tashin hankali.

Mene ne yoga a cikin ƙauye?

Wannan jagoran wasanni ya ƙirƙira shi ne daga masanin tarihin Amurka Christopher Harrison, wanda a cikin ayyukansa ya yi amfani da ƙuƙwalwa don yin fasalin dabara. Ya lura cewa bayan irin wannan "jiragen sama" jihar kiwon lafiya ya inganta, duka a kan matakan jiki da na tunanin. Ya cancanci sanin abin da ake kira yoga a cikin ƙauyuka, don haka, ana kiransa antigravity ko tashi yoga.

Harrison ya yanke shawara ya haɗa dabaru a kan wani katako da yoga, wanda ya kasance cikin rawar gani. Yin yoga yoga na nufin yin daban-daban na asanas , har ma da mafi hadaddun kuma ba tare da wani shiri mai kyau ba. Hammock a horarwa yana taka muhimmiyar rawa na na'urar talla, wanda zai sauya tashin hankali a cikin kashin baya. Sabon shugabanci ya nuna godiya ga mutane a ko'ina cikin duniya, kuma ya zama sananne sosai.

Hammock don yoga a cikin iska

Yawancin lokaci, ƙuƙuwa don horo ba gaskiya ba ne kuma mutane da yawa suna da kwarewa wanda zai iya karya. A gaskiya ma, ana yin ta ta hanyar yin amfani da harsashin nylon mai karfi, wanda daga bisani aka sanya shi. A cikin irin wannan abu, ƙarfin tarkon yana kusa da 200-250 kg. An kafa katako a kan rufi ta hanyar hawan motsa jiki na musamman da kuma nauyin nauyi mai nauyi. Tun da rikici yoga ya haɗa da aiwatar da abubuwa daban-daban, ana iya haɗa nau'ukan tarawa a cikin zane, alal misali, kayan haɓaka mai laushi, masu sintiri na hannun hannu, masu iyawa da sauransu.

Yoga a hamada yana da kyau

Kayan horo na yau da kullum yana da sakamako mai kyau a kan aikin dukan kwayoyin. Akwai jerin abubuwan da aka sani, game da abin da ke da amfani ga yoga a kan alaƙa:

1. Akwai ƙarfafa ƙananan sassan jiki.
2. Yana da shakatawa da ƙarancin sakamako, yana da tasiri sosai game da aikin da tsarin mai juyayi yake.
3. Ƙarfafa matsalolin daga kashin baya kuma yana taimaka wajen kawar da ƙananan lahani.
4. Ƙara dukkan ƙungiyoyi masu tsoka da inganta shimfidawa. Inganta siffar jiki za a iya gani bayan 'yan wasan kwaikwayo na yoga a cikin ƙauyuka.
5. Ƙara inganta, daidaitawa da daidaituwa. Ƙara ƙarfin kai da dogara ga kai .

Fly Weight Loss Yoga

Don bayyana cewa yoga yoga shine jagoran mafi kyau ga asarar nauyi ba zai yiwu bane, tun da yake don cin gaji mai karfi ya zama dole don ƙara yawan zuciya, da kuma aero yoga, akasin haka ya karfafa da rage. Yoga a cikin iska zai taimaka wajen jinkirta asarar hasara, ta hanyar daidaitawa ta metabolism da tsarin narkewa. Don samun sakamako, kana buƙatar yin aiki sau 2-3 a mako, tafi don abinci mai kyau da kuma horo don akalla minti 45. Ana bada shawarar hada hada-hadar tunani da kaya-cardio-load.

Yoga a cikin ƙauyuka ga mata masu juna biyu

An haramta mata a matsayi daga nauyi mai tsanani, amma yoga ana daukar jagorancin mafi dacewa, wanda yana da amfani mai yawa:

1. Rage nauyi akan kafafu, wanda ya rage yawan hadarin varicose veins da edema.
2. Ya bayyana kirjin kuma ya karfafa kashin baya, yana kawar da jin dadi mai ban sha'awa.
3. Air yoga yana taimakawa wajen kara ƙarfin zuciya da kuma shirya jiki don haihuwa.
4. Gwanta da taushi da tsokoki na ƙashin ƙugu da cinya, wanda yana da mahimmanci don abinci mai kyau da ci gaban jariri.
5. Yoga a cikin shinge yana taimakawa wajen yaki tare da kumburi, ƙwannafi, rashin hankali da sauran rashin jin daɗi.

Yoga a cikin ƙauyuka ga yara

Don kwayar halitta mai girma, nauyin kwarewa mai kyau yana da muhimmanci, kuma iyaye sun zabi hanya mai kyau. Kyakkyawan zabi ga yara yana tashi yoga, wanda yake la'akari da mahimmancin kwayar halitta. Yana da dama abũbuwan amfãni:

1. Koyar da hankali ga hankali da motsin zuciyarmu. Yana inganta daidaituwa tsakanin tsarin jin tausayi da sassauci.
2. Nada ƙarfin, sassauci da motsi jiki, wanda yake da muhimmanci ga jiki mai girma.
3. Koyo don tashi yoga yana faruwa a cikin wasa, don haka yaron ya bar horo a yanayin kirki.

Yoga a cikin shinge - bada

A al'ada, ƙwayar yoga yunkurin yana da kimanin awa daya kuma ya ƙunshi matakai da yawa:

1. Da farko, mutum ya kamata ya daidaita da numfashi da kuma sarrafa shi.
2. Bayan haka, an yi sauƙi mai dumi, wanda ya hada da juya kansa da harbe.
3. A mataki na uku, zaku iya fara yin abubuwa mai sauki daga hadaddun, wanda yayi watsi da yoga, yayi tare da alakoki kuma ba tare da shi ba.
4. Bayan haka, za ku iya zuwa aikin "iska", wanda akwai cikakken rabuwa daga ƙasa kuma mutumin yana fara farawa.
5. Abokan mutane ne kawai za su iya wucewa zuwa mataki na karshe, tun da yake yana nuna aikin "fasalin asvers".

Akwai adadi mai yawa da aka yi amfani da shi a yoga a cikin ƙauyuka, kuma an ɗauke da dama daga cikinsu daga yoga. Ƙungiyoyin da suka fi shahara suna misali.

1. Sanya ƙuƙwalwa a ƙarƙashin gefen ƙasa na karamar kafada. Sanya hannayenka kuma ka rufe ƙafafunka a kusa da su. Ku ci gaba, tsaye a kan yatsun ku da kuma kunnuwa cikin jikinku, wanda ya kamata ya zama kamala. Ƙwararrun 'yan wasan da suka fi dacewa za su iya farfasa ƙafafuwansu daga ƙasa kuma suyi aikin motsa jiki a cikin iska (Figure 1). A akasin haka, wato, aikin motsa jiki, shine "kafawar yaro", wanda kuka durƙusa, kuyi amfani da hawan hannu tare da hannayen ku kuma kunya a baya (Fig. 2).
2. Aikin na gaba shine ake kira "mai gudu" na Girkanci, wanda kake sanya kafa daya a gwiwa, a kan ƙauyuka, da sauran sauran a ƙasa (ya zama daidai). An dawo da jiki, da kuma gwiwa, wanda yake tsaye a kan hawan, ya nuna gaba. Maimaita duk kuma zuwa wancan kafa.
3. Yawancin yoga a cikin shinge kamar aikin "tashi". Yada yaduwa da kuma sanya shi don haka shi ne kasa na ciki da kuma kwatangwalo. Bayan gano ma'auni, ka fahimci ƙuƙwalwa kuma ka daɗa komai a baya. Dakatar da rabin minti daya kuma shakata. Maimaita sau da yawa.

Yoga a cikin shinge - contraindications

An yi la'akari da horon horo, don haka ba su da yawa bans. Akwai ƙuntatawa na wucin gadi, alal misali, dakatar da motsa jiki bayan cin abinci da mata a lokacin haila. Babban contraindications don tashi yoga ne:

1. Kwanƙwasa bugun jini, craniocerebral trauma da marigayi juna biyu.
2. Cututtuka da suka haɗa da tsarin endocrine, thrombophlebitis, ischemia na cardiac da tachycardia.
3. Mawuyacin matsaloli tare da kashin baya, atherosclerosis da hauhawar jini.
4. Jigon hanyoyi masu mahimmanci, jinin jini a cikin kwakwalwa da varicose veins.