Kayan aiki na gari don asarar nauyi

Magance yawan gardama yana faruwa ne a lokacin aiki ta jiki. Mu magoya bayan wannan motsi ne a duk wani dama mai kyau, saboda haka muna ba da shawara cewa ku raba minti 15 don wasan motsa jiki na yau da kullum.

Masihirci

Ayyuka na asali na asarar nauyi da kuma horo na safe ba daidai ba ne. Ana yin hotunan gaggawa nan da nan bayan farkawa (wani lokacin ma ba tare da barci daga gado), kuma ya kamata a yi aikin aikin safiya, riga ya farka gaba ɗaya - tsawon minti 30-60 bayan farkawa.

Zaɓin zane

1. Dandalin hadadden safiya ya kamata ya kunshi matsakaicin matsayi akan jiki duka. Idan kana da mintina 15, to, na farko da minti 5 na gungura don aikin motsa jiki, 5 don ƙarfin ƙarfin (matsakaici) da kuma 5 don shimfiɗawa da kuma tanadi numfashi.
2. Ayyukan motsa jiki na yau da kullum ya fara da tafiya mai sauri, tsalle, da gudu tare da bouncing.
3. Tabbataccen sauti na matafiya ya kamata ya hada da hotunan a kafafunku, kwaskwarima da latsa. Poprisedayte, hare-haren, kafafu da ƙafafu da kuma 1-2 a kan manema labaru.
4. Mun ƙare ta ƙaddamar da hotunan zaune a ƙasa.

Amfanin

Makasudin yin safiya shine don ajiyewa ku daga "stagnation" a jiki bayan barcin dare. Gymnastics mai kyau a cikin sauti yana kunna jini, ƙwayar lymph, yana tasowa da kuma inganta yanayin motsin. A cikin kalma, yana aikata komai don samun aiki sosai cikin tsaro kuma ya kare ku daga raunin da zai iya saukowa da sauƙi, ba ƙarfafa tsokoki ba bayan barci.

Idan haka ne ya faru a wannan safiya ne kawai aikin jiki a ko'ina cikin rana, aikinka shi ne ya zaɓi mafi yawan jerin ayyukan. Zaka iya zaɓar janar ashos na yoga , ko ma rawa a cikin waƙar kiɗa.