Don taimakawa masu ƙona mai, kuma mafi yawan tasiri su ne ruwa, kamar yadda, misali, El-carnitine, makomar ba kawai masu wasa ba ne, amma har da mutanen da suke so su sami taimako, jiki mai kyau da jiki mai kyau.
Mene ne mai ƙona mai El-carnitine?
El-carnitine wani fili ne na methionine da lysine, manyan amino acid guda biyu na jiki. Lysine tana nufin ainihin amino acid, wanda ya shiga cikin jiki tare da abincin da aka cinye. Mafi ban sha'awa shi ne, ba tare da shi ba, jiki yana da matukar wuya a haifar da hormones, enzymes, wanda ya haifar da sake dawowa da nama, akwai hakkoki a ci gaban jiki.
Methionine kuma ba a haɗa cikin jiki ba. Godiya gareshi, an samar da sunadarai daban daban don inganta cigaba da narkewa, ammoniya daga fitsari da kuma toxins an cire su, an kunna hormones da kuma enzymes.
Idan mukayi magana game da mai ƙanshin ruwa mai El-carnitine, sa'an nan kuma a magani ana amfani da su azaman abincin da zai rage matakin cholesterol cikin jini. A lokacin irin wannan nau'in mairobic a matsayin iyo, gudana, da dai sauransu, mai ƙona mai ƙanshi yana inganta ƙwayar ƙarewa. Mafi mahimmanci, yana taimakawa wajen rasa nauyi.
Bugu da ƙari, masana da yawa sun ce wannan magani zai iya rinjayar matsalolin, wanda kowace rana yana ci gaba da kaiwa ga jiki.
Yaya za a dauki mai ƙonaccen mai ƙwayar ruwa El-carnitine?
Ya kamata mu tuna cewa yawancinsa na yau da kullum shi ne daga 1000 MG. Ana karɓa na tsawon minti 30 kafin yin aiki na jiki, ba tare da ƙasa da rabin sa'a ba. Idan horon horon yana da wani yanayi mai zurfi, ana bada shawara don ƙara sashi zuwa 3 g kowace rana.
Amma ga contraindications ga mai fat El-carnitine, to, babu babu. Ga mutane da yawa yana iya zama kamar abin mamaki, amma a wasu lokuta an tsara shi har zuwa yara.