Furotin na Casein sau da yawa ana kiransa furotin "jinkirin", saboda ya rushe har tsawon lokaci kuma baya shiga jini. Ana iya amfani da su duka biyu da kuma slimming. Yi la'akari da lokacin da kuma yadda za ku sha kwayin casinine daidai.
Yadda za a dauki furotin casein don taro?
Masana sun ce casein ne kawai zai iya tafiya a matsayin nau'i na sauyawar kwayar halitta lokacin da aka rubuta muscle taro. Kafin da kuma bayan horo, jiki yana buƙatar ɗauka da sauri, kuma shayarwar casein ba za ta iya magance wannan ba.
Don samun ƙwayar tsoka, sinadarin casin yana bugu da dare, saboda haka yana jinkirta lalacewar catabolic da lalata muscle yayin barci. A halin da ake ciki, jikinka yana ciyarwa fiye da sa'o'i takwas ba tare da abinci ba, tsarin anabolic ya ragu, kuma casein zai hana wannan. A kai shi 35-40 g kafin lokacin kwanta barci.
Abubuwan da ke cikin calories yana da adadin kuzari 360 don kowane 100 g na samfurin, don haka a cikin rashin abinci mai yawa ba zai iya haifar da karuwa ba.
Protein proteinin don asarar nauyi
Lokacin da aka rasa nauyi, an dauki casein don ci gaba da tsokoki, kuma don ƙara yawan ɓarna mai yawa. A wannan yanayin, ana amfani da karamin rabo, kawai 15-20 g.
Idan a ranar da ba ku da damar da za ku ci, 33-40 g na casein zai iya maye gurbin abincinku na yau da kullum, kuma abincin ku na yunwa zai wuce ba tare da cutar ga tsokoki ba.
Tare da hako mai karfi, ana daukar sinadarin casin don kawar da yunwa . An yi imani da cewa dukkanin sunadarai, wannan shine wanda ya hana yawan yunwa.
A yarda a wannan yanayin, sau 2-4 ne a rana: da safe, kafin horo, a raga tsakanin abinci na abinci da lokacin kwanta barci.
Casein shi ne mataimakiyar duniya ga wadanda ke da rashin lafiyar maganin kwai da sukari. Misali na ƙarshe zai iya ƙidaya kawai la'akari da duk sauran hanyoyi da ka dauka.