Wani sabon abu a jiki shine horarwa tare da ziyartar wasa. Wadannan ayyukan sun haɗa da yin aikin ƙananan ƙarfin hali, lokacin da aka kaddamar da jini ta hanyar tazarar. Masu haɓaka wannan hanya sunyi alkawarin karuwar karuwa, ƙarfi da kuma jimiri . Yana da wuya a cimma irin wannan sakamako yayin horo.
Masana kimiyya na kasar Japan sun gano irin yadda wasanni na horo ya shafi jiki. Gwaje-gwajen da aka gudanar sun nuna cewa a lokacin irin wannan horarwa matakan girma na hormone ya karu da kashi 290%, idan aka kwatanta da al'ada na al'ada. Bugu da ƙari, saboda amfani da haɓakar roba don ƙarfafa horo, matakin norepinephrine da lactic acid yana ƙaruwa.
Anyi la'akari da cewa yawon shakatawa don horo ya kai ga gaskiyar cewa tsokoki suna cikin ƙasa mai ban mamaki, kuma suna haifar da yanayi wanda ƙananan ƙananan ya isa don ƙyale ƙwayar tsoka ya fara. Bayan irin wannan horo, yaduwar jini ya karu da yawa, wanda ya ƙaru ciwon tsoka.
Nazarin kwatanta
Don ƙayyade yadda zane-zane na roba don aikin horo a jiki, an zaba maza waɗanda suka yi aikin tare da tare da ba tare da wani yawon shakatawa ba. An lura cewa matakin girma na hormone ya karu da muhimmanci, amma ƙarfin ya karu da kashi 50%, har ma hutawa bai taimaka wajen dawo da sauri ba. Mun gode wa wadannan gwaje-gwajen, ana iya tabbatar da cewa horar da kayan aiki tare da dan wasan yawon shakatawa sun fi tasiri, amma yana da daraja la'akari da cewa wannan hanya ba a bincika sosai ba, kuma babu wani abu da aka sani game da lafiyar irin wannan aikin. Idan ka iyakance jini, amma kada ka yi shi, matakin girma na hormone ba zai canza ba. Kafin amfani da yawon shakatawa don horarwa, tabbatar da tuntuɓi mai ba da horo da likita.
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