Creatine shi ne sashin jiki wanda ke daukar wani ɓangare na dashi a cikin makamashi na makamashi a cikin tsoka da tsoka Kwayoyin. Ya kasance a cikin jiki an saukar da shekaru 160 da suka wuce. An hada Halittin cikin kodan, hanta da pancreas, sa'an nan kuma ta hanyar jinin ne aka kai ga tsokoki. Amma riga da tsokoki sun adana shi da amfani dashi a matsayin tushen makamashi. Creatine wajibi ne a gare mu a yayin wani aiki na jiki, motsi, da kuma, a zahiri, zama.
Ana kuma kira Creatine a matsayin kantin makamashi na jikin mu, ko kuma man fetur. Yana ƙara ƙarfin zuciya kuma yana inganta ingantaccen aiki. Mafi yawan kayan jikinmu ya samar, yawan ƙarfin da ya sake. Don abin da ake bukata ne, an fi sanin shi ga 'yan wasa. Bayan haka, yana da musu cewa tsokoki suna taka muhimmiyar rawa.
Yawancin halittu da muka samu daga abinci. Kuma idan muka sami shi, yawancin jikinmu zai ba da makamashi. Amma, sabili da haka an halicce shi ta yanayi cewa kimanin girman nau'in halitta, wanda aka hada cikin jikin mutum, yana da 2 grams kowace rana.
Wannan ya isa ga rayuwa ta al'ada, amma don cimma burinsu bai isa ba. Abin da ya sa aka yi amfani da kullin a matsayin nau'i na masu amfani da ilimin halitta a cikin mutane da ke cikin wasanni, akasarin su a cikin jiki.
Wannan shi ne saboda wani aiki na halitta - yana jinkirta ruwa kuma yana kara ƙarar tsofaffin tsoka. Saboda haka, ƙwayoyin suna duba mafi kyau da kuma fahimtar koyarwa. Saboda haka, a cikin 'yan wasa, ana amfani da mahadar don samun karfin muscle. Wani aiki na halitta a jikinmu shine saboda rikitarwa daga lactic acid. Amma wannan shi ne yadda yake haifar da hasken wuta a cikin tsokoki, lokacin da muka yi aiki na dogon lokaci ko tare da amfani marar amfani. Saboda haka, mahalicci yana taimakawa wajen farfadowa bayan horo da kuma sake farawa.
An kuma kirkiro Creatine a matsayin adjuvant don asarar nauyi. An tabbatar da hakan ta hanyar binciken masana kimiyyar Amurka. Ta hanyar ƙarfafa horarwa tare da taimakon mai halitta, akwai ƙwayar fatattun fatalwa da asarar nauyi.
Ina ne aka samo creatine?
Kamar yadda aka riga aka ambata, mahalicci muke samun abinci. Amma ba tare da wani ba. Akwai samfurori tare da babban abun ciki na halitta. Yana da muhimmanci a san ba kawai 'yan wasa ba, har ma mutanen da ke jagorancin rayuwa. Me ya sa muke bukatar halitta, mun ƙaddara. Kuma yana bukatar ba kawai 'yan wasa ba. Yanzu kadan game da inda yake kunshe. Bayan haka, don ƙara yawan makamashi, yana da kyau a yi amfani da asalin halitta na halitta.
Mafi girman halittar halitta yana da alamun samfurin dabba: kifi, nama, kayan kiwo. Alal misali, don samun nau'in halitta na hamsin na 2, kana buƙatar cin rabin kilo na naman sa, ko naman alade 400 ko 600 grams na ƙwayoyin, ko 200 grams na herring. Tabbas, tare da haɗuwa da samfurori, haɓakar halitta ta fi kyau. Amma a yanzu ya zama a fili dalilin da yasa mutane ke aiki a cikin dakin motsa jiki, don haka sun dogara ga nama. Amma don cika kayan samar da mahalicci tare da horarwa mai karfi, kawai kuna buƙatar overeat. Saboda haka, ana yin amfani da mahalicci azaman ƙari a cikin tsabta. Wadanda basu so su gina tsoka, wannan salon liyafa na mahalicci ga wani abu.
Hakika, yawancinmu suna jagorancin salon rayuwa. Sabili da haka, jiki baya buƙatar yawancin makamashi, kuma, bisa ga haka, babu irin wannan buƙatar halitta. Bayan haka, aikin creatine yana faruwa ne tare da haɗin jiki.
Kodayake, halayyar tana hade da yawancin maza, ga mata, amfani ba ma ma'ana bane. Sakamakon bincike na kimiyya ya nuna cewa tasirin halittar mutum a jikin mutum yana da sauki fiye da tasirinta akan jikin mace.
Amma, ta yin amfani da halitta don samar da siffar, yana da daraja tunawa da cewa ko da wa 'yan wasa da motsa jiki ta jiki, haɗarin halayyar halitta zai iya haifar da sakamako mai lalacewa . Kuma likitoci sun ba da shawara don samar da jikinka tare da ƙarin halitta kawai a cikin yanayin fitowar jiki.