Wani birni, a matsayin mai mulki, yana ci gaba da kasancewa a cikin halin damuwa: wannan aiki ne, da kuma rance, da kuma buƙatar cika yawan bukatun daga bangarori daban-daban, da kuma jadawalin aiki. Yana da muhimmanci a fahimci alamun damuwa mai juyayi don samun lokaci don warware shi, yayin da har yanzu yana yiwuwa.
Ko da a yanzu, lokacin da ilimin kimiyya a matsayin kimiyya ya ci gaba sosai, alamu da mahimmanci na gwagwarmaya har yanzu abu ne mai rikitarwa. Gaskiyar ita ce, danniya shine wani abu mai zurfi na ruhaniya, kuma abin da yake dacewa ga mutum daya zai iya zama mai mahimmanci ga wani. An tabbatar da wannan ta hanyar misali mai sauƙi: an san cewa mutane da yawa suna "karɓar damuwa." Duk da haka, tare da wannan, akwai mutane da yawa da ba za su iya ci ba, kuma suna da nauyi a cikin halin da ake ciki.
Don haka, bari muyi la'akari da alamun da zasu iya bayyana kansu a cikin haɗuwa daban-daban a cikin mutane.
1. Alamar ilimin ilimi na damuwa:
- matsaloli tare da tunawa da sababbin bayanai;
- matsaloli tare da maida hankali akan hankali;
- manta, rashin kungiya;
- m damuwa;
- damuwa ko tsammanin tunani;
- wani rikici wanda ba ya motsa jiki;
- matsalolin yin yanke shawara;
- gajeren hankali;
- rashin barci, mafarki mai ban tsoro;
- pessimism;
- mafarki mai ban tsoro.
2. Alamomin motsi na damuwa:
- Kukan yi kuka ko tunani na kashe kansa;
- damuwa, laifi;
- damuwa da kuma rashin jin dadi;
- kariya;
- irritability ko short rage;
- fushi, jin kunya, haɓaka;
- hare-haren gaggawa;
- wata ma'ana ta lalata da kuma rabuwa;
- ba za a iya shakatawa ba;
- damuwa, saurin yanayi;
- wani ji na damuwa;
- damuwa, nervousness;
- matsananciyar dauki ga matsala.
3. Sifofin jiki na damuwa:
- zafi a cikin wuyansa, ciwon baya, tsofaffin ƙwayoyi;
- urticaria, Goose bumps, rashes, itching;
- zafi ciwon zuciya, azumi mai azumi;
- gyare-gyare na jaws, tsirrai tare da hakora;
- rashin lafiyar da ba a taba yin ba;
- sanyi ko suty hannun, ƙafa;
- bushe bakin, wuya haɗiye;
- gajiya, rashin tsoro, rauni;
- motsa jiki da kuma dizziness;
- asarar sha'awar jima'i;
- sau da yawa jawa da suma;
- zawo ko ƙarfafawa;
- urination mai yawa;
- ƙwannafi, zafi na ciki;
- zafi da wahala;
- eructations da flatulence;
- rashin ƙarfi na numfashi;
- m sanyi;
- girgiza da ƙafafunku, hannaye, ko lebe;
- sauti da buzzing cikin kunnuwan;
- rudani.
4. Abubuwan da ke cikin damuwa:
- karya ko uzuri a lokuta masu wahala;
- hali mai rikice ko halayya;
- rage yawan aiki;
- watsi da aikin hukuma da kuma wasu ayyuka;
- Tsarin kariya ko zato;
- amfani da barasa, shan taba, kwayoyi;
- magana mai sauri ko magana;
- yin caca ko cin kasuwa.
- matsalolin sadarwa;
- dogon lokaci ko gajeren barci;
- wucewa cikin abinci ko rashin abinci mai gina jiki;
- kai kanka daga wasu mutane
Alamun damuwa mai tsanani, a matsayin mai mulki, ya ƙunshi yawancin bayyanar cututtuka a duk matakan, da maɗaukaki na tsanani.