Kwanan nan, yoga yana cikin kyan gani. Yawancin mutane sun amfana da amfaninta da sauran abubuwan da suka dace. Mutane da yawa suna sha'awar batun, ko zai iya rasa nauyi tare da taimakon yoga ko don wannan dalili kawai horo a cikin zauren ya dace. A gaskiya ma, duk da sassaucin ƙungiyoyi da ƙananan ƙarfin hali, horo na yau da kullum a cikin wannan hanya yana taimakawa wajen cimma kyakkyawan sakamako da kuma kawar da nauyin kima. Bugu da ƙari, a wasu yanayi, yoga shine kadai shugabanci wanda mutum zai iya magance saboda yanayin lafiyarsa.
Yaya za a rasa nauyi tare da taimakon yoga?
Yin amfani da asanas ba daidai ba ne don ƙone jiki mai tsanani, amma a sake dawowa da abin da ke ciki, wanda zai yi sannu a hankali, amma lallai za a kawar da kitsen da aka tara. Da fahimtar ko wanda zai iya rasa nauyi tare da taimakon yoga, yana da kyau a faɗi cewa an ba da sakamako ba kawai ta motsa jiki ba, amma ta hanyar numfashi. Na gode wa kwayoyin wasan motsa jiki na numfashi na karɓar oxygen, wanda zai haifar da rabuwa da kitsoyin mai da tsabtace jiki.
Tips kan yadda za a yi aikin don rasa nauyi tare da taimakon yoga:
- Fara horo tare da wani motsa jiki don ɗakunan. Wannan wajibi ne don darasin ya zama tasiri kuma don kauce wa raunin da ya faru.
- Bayan kowane motsa jiki, kana buƙatar yin hutu, na kimanin minti 2. A wannan lokaci, dole ne a sake dawowa numfashi.
- Yana da muhimmanci mu ji dadin horo. Idan kun ji zafi ko rashin jin daɗi, to, kuna yin wani abu ba daidai ba. Masana sun ce zaka iya samun sakamakon daga yoga kawai idan ka yi daidai asanas .
- Zai fi dacewa yin aiki da safe a kan komai a ciki ko 4 hours kafin kwanta barci. Bayan minti 20. bayan karshen horo, dole ne ku sha ruwa.
Rashin nauyi tare da taimakon yoga zai yiwu ne kawai a cikin yanayin horo na yau da kullum. Masana sun ce kuna buƙatar yin aiki a kowace rana da minti 30.