L-carnitine, sunan na biyu wanda levokarnitin - abu ne mai dangantaka da bitamin na rukuni B. Ba kamar bitamin, wannan amino acid an hada shi ta jikinmu ba. Saboda haka, an kira shi abu ne mai bitamin.
An gano wanzuwar L-carnitine fiye da shekaru dari da suka wuce. A hankali an tabbatar da muhimmancin matakai na rayuwa.
Properties na elcararnitine
- Elkarnitin kunna fatalta;
- taimakawa tsarin farfadowa;
- inganta rabo na mai da muscle taro;
- rage alamun gajiya;
- lowers cholesterol.
Elkarnitin yana inganta cigaba da matakai na rayuwa, kuma ƙwayoyi sun shiga cikin makamashi. Lokacin da cikin jiki akwai rashin elkarnitina, jiki baya amfani da jiki kuma ya zama abin da ba'a iya bawa. Tushen halitta na elkanitin sune: nama, kifi, kaji, madara, cuku - samfurori na asali. Hakan yau da kullum na wannan abu shine 250-300 MG. Duk da haka, sau da yawa, tare da magani mai zafi, mafi yawan L-carnitine a cikin samfurori sun ɓace. Zaka iya sake kara kayan ta hanyar daukar nauyin kariyar abinci mai kyau.
Ko yana da illa ga elkarnitin , ana iya yin hukunci da maƙasudin abin da likitoci suka gudanar. Amfani dashi na elcararnitine ba zai haifar da cutar ga lafiyar jiki ba. Tsarkewa zai iya haifar da halayen rashin lafiyar gida.
Idan ka yi amfani da karin kayan abinci a cikin hanyar elkarnitina, to, kana bukatar ka sani game da contraindications. Kodayake irin wannan ƙari ba a dauke da magani ba.
Contraindications zuwa amfani da elcararnitine
Kamar sauran kwayoyi, magani da marasa magani, an yi amfani da elcararnitine a ciki a cikin ciki da kuma lactating mata, yara a karkashin shekaru 10, da kuma waɗanda ke tare da mutum rashin yarda da kayan da suka hada da kwayoyi. Sauran contraindications ba a gano su ba.