Bubnovsky Gymnastics

Komawa yana dauke da nauyin kaya a kowace rana, salon rayuwa, rashin isashshen oxygen da rashin abinci mara kyau - waɗannan sune sakamakon yanayin matsalar launi. Daga cikin hanyoyin da aka sani na rigakafi na cututtuka na baya, akwai nau'o'in gymnastics. Wanda ya inganta daya daga cikin hanyoyin da aka saba da shi shi ne Dokta Bubnovsky, wanda ake amfani da gymnastics don magancewa da sake gyara cututtuka na spine.

Bubnovsky Gymnastics: abubuwan da suke da tushe

Sergei Mikhailovich Bubnovsky wata likita ce ta zamani, farfesa da yawan labaran likita. Kwarewarsa shine tsarin ƙwayoyin cuta. Bisa ga binciken kansa, ya ci gaba da dabarun fasaha kuma ya kafa magungunan kinesiotherapy. Sunan ma'anar an fassara shi a matsayin "jiyya ta hanyar motsi", lokacin da tsarin aikin magani ya dogara ne akan aikin jiki, wasu samfurori da zasu taimaka wajen cimma sakamakon.

Kinesiotherapy yana da rassan rassan, suna bayar da shawara ga yankunan da suka dace da magunguna. Daga cikin su akwai fasaha, aikin motsa jiki da kuma wasanni na waje.

Tare da taimakon wannan fasaha, wanda Bubnovsky ya bayyana a cikin littafinsa mai suna "Practical Guide to Kinesiotherapy," wanda zai iya bi da ciki har da daɗaɗɗen spine, wani hernia, osteochondrosis .

Gymnastics a cikin fasaha na Bubnovsky ya haɗa da haɓakar mai haƙuri, da sha'awarsa game da tsari da kuma mutum daya. Gymnastics magunguna an kira shi "magani tare da haɓaka masu kyau", saboda daidai a cikin ƙungiyoyi masu dacewa sun dace da wani cututtuka, bisa ga likitan, an kawo sakamako mai kyau.

Gymnastics a cikin Bubnovsky tsarin: abũbuwan amfãni

Hanyar Bubnovsky tana mayar da hankali akan maganin maganin matsalolin ƙwayar cuta, amma kuma yana nuna tasiri akan wani matsala. Bubnovsky ya kirkiro wata sabuwar hanya ta magani. A ra'ayinsa, babban dalilin matsaloli na baya shi ne salon rayuwa. Ra'ayin motsi ne ga mutum, wanda muke manta lokacin. Sau da yawa, bautar da tsokoki, rashin haɗin gwiwa da kuma salon salon zama yana haifar da matsalolin spine da ciwon kai.

Amfanin kinesiotherapy:

1. Dalili shi ne al'ada da bukatun ɗan Adam - da bukatar motsi. A karkashin barazanar ci gaba da manyan matsaloli tare da kashin baya akwai mutanen da suke da aikin zama marasa zama da kuma salon rayuwa: masu ba da lissafi, ma'aikatan ofis, direbobi da sauransu. An tsara Kinesitherapy don dawo da jikin mutum zuwa al'ada.
2. Rashin motsi yana haifar da bayyanar da wani abu a cikin gidajen, wanda shine matsalar matashi, kuma a cikin girma yana haifar da cututtuka masu tsanani. Gurasa mai dadi kuma, bisa ga abin da ya faru, crunching, ya tashi saboda rashin samar da kasusuwa da rashin samar da kayan shafa. Kinesiotherapy ya ba da izinin kawar da ciwo ba tare da kwayoyi ba kuma kawar da crunch a cikin gidajen.
3. Sau da yawa matsalolin da kashin baya zasu iya yin tawaye da 'yan wasa wadanda hanyarsu ta rayuwa ba ta da yawa. A wannan yanayin, akwai mummunan aiki na kashin baya, da yawa daga raunin da ya ba da sakamako mai kyau a nan gaba. Baya ga spine, hanyar gyaggyarawa daga Bubnovsky tana ba da gine-gine da kuma warkar da ƙwayoyin hannu, wanda ba shi da rauni.

Wasu dakunan shan magani sun riga sun yi amfani da tsarin Bubnovsky don gyarawa bayan ayyukan, don magance matsalolin spine da kuma hana cututtuka na motar motar. Game da wannan karshen, hana cututtuka zai taimaka wa kansa a cikin gymnastics. Daga cikin darussa da yawa za ku iya zaɓar da aka tsara musamman ga yankinku na matsalar.