Mirzakarim Norbekov da kuma gymnastics tare da su sun dade da yawa. A hanya, ana gabatar da hotunan a cikin nau'i biyu a lokaci ɗaya - a cikin rubutu, wanda ya nuna a littafinsa, kuma a cikin bidiyo - an harbe fim din a matsayin littafi. Lalle ne, yin aiki tare da kayan aiki sau da yawa sauƙi, idan za ku iya lura da aikin.
Cibiyar gymnastics na Norbekov
Ci gaba da inganta ayyukan Norbekov don maganin wutan lantarki, da kuma inganta kiwon lafiya. Tambayar ita ce ta yin yin amfani da hankali a kowane lokaci tare da halin kirki mai yiwuwa ne don ƙara sauti na dukan kwayoyin halitta kuma ya haifar da hawan karfi.
Gaskiyar cewa aikin Norbekov na baya shine manufa ga duka mazan da yara kuma yana ƙarfafawa. Ba asirin cewa scoliosis, osteochondrosis da wasu cututtuka sun yi girma sosai, kuma yanzu suna tasowa har ma a yarinya. Idan ka magance wannan tsari na musamman daga ƙananan shekarun, to, irin wannan matsaloli ba zata barazana ba.
Ayyukan wasan kwaikwayon Norbekov na kashin baya
Alal misali, la'akari da aiwatar da wasu aikace-aikace na wuyan wucin gadi mai suna Norbekov, wanda zai taimaka wajen gane abinda tsarin yake.
- Yin irin wannan motsa jiki yana da muhimmanci kawai a cikin na musamman, mai farin ciki da jin dadin jiki da ruhu. Ka daidaita kafadu, ka yi murmushi, shakatawa, kaɗaici da motsi. Tune cikin tabbatacce, farinciki, amincewa. Kuna da kyau, amma zai fi kyau! Idan ba haka ba, ba za ka iya fara ayyukan ba.
- Yi la'akari da wani aikin motsa jiki. Jiki na jiki ne madaidaiciya, chin a kan kirji. Dakatar da su, shimfidawa kamar yadda ya yiwu! Tsananin tashin hankali da hutu.
- Wani motsa jiki don wuyansa. Jiki yana da hanzari, dan kadan ya juya baya, chin yana kallon ɗakin. Ɗauke ƙwanku, dakatar da na biyu, saki tashin hankali, sa'an nan kuma sake cirewa.
- Ku tsaya tsaye, ku dube ku. A kusa da hanci, fara juyar da kanka, ƙoƙarin kiyaye shi a wuri ɗaya - don yin wannan, haɗakar da kwatarka zuwa dama, sama da gaba.
- Yi free, motsi madauwari motsi tare da kai.
Koyon wasan kwaikwayon na Norbekov don kashin baya yana da sauƙi kuma mai dadi, ana iya amfani dashi a matsayin motsin safiya - bayan duk, kowa yana jin dadin fara ranar tare da lafiya da tabbatacce! A cikin bidiyo za ka iya ganin cikakken hadarin daga Norbekov.