Don kawar da karin fam kuma kullum a cikakke yanayin, ban da abinci mai kyau, kana buƙatar motsa jiki don rasa nauyi. Godiya ga horarwa, zaka iya ciyar da adadin kuzari kuma ƙone ƙura. Mafi mahimmanci shi ne wasan motsa jiki , bisa ga jimiri, kuma ana kiran su horar da cardio. Don kawar da kayan ajiya mai yawa kana buƙatar horar da yawa, amma sakamakon zai zama darajarta. Saboda gaskiyar cewa horarwa yana faruwa a cikin iska mai tsabta, jikin jikin sun cika da oxygen. Yawan aikin yi ya kasance daidai daga farkon zuwa ƙarshe.
Wasan wasan kwaikwayon nauyi
- Jiyya . A lokacin wannan gwajin, duk tsokoki suna da hannu, amma hotunan suna da tausayi. Jiki na taimakawa wajen kawar da matsaloli na baya da kuma samar da kyakkyawan matsayi. Don samun sakamakon da ake bukata a cikin tafkin kana buƙatar zama akalla rabin sa'a, kuma yawan wasanni a kowace mako ya zama sau 3.
- Wasanni na tafiya . Wannan shi ne mafi kyawun wasanni don asarar nauyi, wanda ya dace da mata marasa amfani. Walking ya zama rhythmic, dole ne ku ji yadda yatsanku suke aiki. Gwada tafiya a kalla 8000 matakai a rana. Idan ba ku da pedometer, to, tsawon lokacin horo shine sa'a daya.
- Haɗi . Fara tare da ƙananan nisa kuma a hankali ƙara tsawon lokacin. Rashin hasara tare da taimakon wannan wasanni ya fi shahara. Don yin tafiya yana da kyau kuma yana da dadi don samun tufafi mai kyau da takalma.
- Rikin keke. Yana da matukar muhimmanci idan kuna son rasa nauyi,
sa'annan idan ka ƙarfafa tsokoki, to sai ka fita tare da hanyoyi masu fashewa, inda kake buƙatar hawa, saboda haka kuyi karin makamashi. Yawancin horo ya kamata a kalla sa'a ɗaya, kuma suna buƙatar a gudanar da ita sau 3-4 a mako. Irin wannan gwajin zai karfafa magunguna, inganta hawan kafafu da ciki. - Dancing . Wannan zaɓi, baya ga rasa nauyi, zai ba ka dama. A kan irin wannan horo za ku iya inganta alherinku, filastiksi, inganta siffar da gaisuwa. Har ila yau, ba za a iya faranta yawan adadin da ke cikin raye-raye ba: ballroom, hip-hop, kontemp, dance-dance, dance dances da sauransu.
Ka tuna cewa kawai haɗin abinci da wasanni don asarar nauyi zai haifar da sakamakon da za ka iya kulawa akai-akai.