Yadda za a dauki arginine?

Arginine wani amino acid ne mai maye gurbin yanayi. Wannan na nufin jiki zai iya daidaita shi, amma a wasu yanayi kuma a kananan ƙananan. Arginine ba a samuwa a cikin yara ba, kuma kira yayi jinkirin zuwa shekaru 40. Idan babu daya daga cikin amino acid 20, jiki zai fara aiki, yana ƙaruwa don kamuwa da cuta, da kuma bayyanar cututtukan kwayoyin halitta. Arginine shine babban bangaren kira na nitric oxide, kuma shi, a gefensa, yana aiki da dama manyan ayyuka na jikinmu. Ciki har da: ya tsara karfin jini, ya rage samar da hormone damuwa kuma ya kara girma hormone, kwayoyin shirye-shirye marasa mutuwa, wato - kare shi daga ciwon daji, yana da aikin gyaran kafa, kuma yana da tasirin gaske kuma yana da tasiri ga tsarin tsarin dabbobi na jinsi biyu.

Daga sama, zamu iya cewa arginine, ba ƙwayoyi kawai ba ne kawai ga masu jiki. Arginine ga mata - wannan ba jima ba ne, amma ya zama dole. Bayan haka, duk abin da ke jikin mu, hanyar daya ko wata, ya ƙunshi furotin, da amino acid - wadanda suke. Halin yau da kullum na arginine don tsufa shine 6.1 g, ba tare da jima'i ba. Yadda za a dauki L-arginine, zamu tattauna gaba.

Arginine da girma

Arginine ga 'yan mata, shi ne, mafi girma duka, girma hormone. Don kunna wannan tsari, ɗauki arginine da dare, domin a wannan lokacin na girma. Bugu da ƙari, arginine ya bada shawara a sha a cikin wani abu maras kyau, ko kuma bayan awa 5 bayan cin abinci maras kyau. Arginine da mai su ne masu tayar da hankali. Abinci mai cin nama zai kawar da duk wani aiki na arginine.

Arginine da kayan wasanni

Game da yadda za ku sha arginine ga mace da ke taka rawa a cikin wasanni, zaku iya faɗi wasu kalmomi. Kamar yadda kuka sani, dole ne a dauki dukkan kayan wasanni kafin horo . Arginine ba banda bane, amma ya kamata a yi 45-60 minti kafin farkon zaman. Domin kawai bayan sa'a daya daga baya, an hada dashi mai nitric daga arginine, kuma a sakamakon haka, za a tsinke tsoka na gina jiki, kuma tasoshin ta hanyar nitric oxide fadada kuma jiki yana da cikakken oxygen.

Arginine a cikin capsules

Mafi kyawun tsari na saki arginine shine capsules. Ya kamata a dauki su 1-2 inji., Dangane da sashi. A kowane hali, yadda za a dauki arginine a cikin capsules an rubuta a kan kunshin, kuma ana iya lissafin kansa na musamman - 115 MG ta 1 kilogiram na nauyi. Ina tsammanin akwai rashin izinin magance yadda za'a sha arginine kuma lokacin da yafi kyau a dauki arginine. Kuma saya waɗannan karin kayan abinci ya kamata su kasance a cikin kantin magani ko wuraren musamman na sayar da abinci mai gina jiki.