Ga yawancin matan da suke kallon lafiyarsu, wasanni yana da muhimmanci. Kuma a lokacin da mace ke ɗauke da jariri, wata tambaya ta halitta ta fito: "Shin zai yiwu a ci gaba da ayyukan wasanni?". A cikin wannan labarin, za mu yi kokarin amsa duk tambayoyin game da wasanni da suke da sha'awa ga iyayen mata.
Zan iya motsa jiki a yayin daukar ciki?
Yin wasanni a cikin ciki ba a gurgunta ba, kuma a wasu lokuta ko da shawarar. Idan kun kasance dan wasan wasan kwaikwayo a rayuwa, to, motsa jiki a yayin daukar ciki ya kamata ya zama mai aiki fiye da yadda ya saba, kuma shirin horon na iya buƙatar canzawa kaɗan. Idan kai kawai mai son ne, ya kamata ka tuntubi wani malami wanda zai gaya maka ko sanya maka shirin musamman ga mata masu ciki. A kowane shari'ar mutum, an shawarci shawara na likita, kuma zamu sake nazarin ka'idodin mahimmancin yin aiki a lokacin daukar ciki.
Wasanni a lokacin daukar ciki
Don kunna wasanni a lokacin daukar ciki ya kamata a hankali, kawar da yiwuwar rikice-rikice, raunin da kuma overheating. Mata masu ciki suna bada shawarar wasanni na yau da kullum, maimakon lokuta daga lokaci zuwa lokaci ko kuma lokacin da minti kadan ya bushe. Hanya mafi kyau ga horo shine sau 3 a mako, zai fi dacewa a lokaci guda. Don gudanar da horo mafi kyau bayan 'yan sa'o'i bayan karin kumallo. A shirin horar da mahaifiyar nan gaba ya kamata a hada dukkanin ƙarfafawar karfafawa, da kuma kayan aikin musamman don ƙarfafa tsokoki na kashin baya, abdominals, da dai sauransu. Kammala kowane zaman tare da saitin motsa jiki.
Halin kowane motsa jiki, komai yaduwar lokacin ciki, ya zama matsakaici. Yana da muhimmanci a tuna cewa yin aiki sosai a lokacin wasan ciki zai iya jawo mummunan sakamako, irin su karuwar nau'in tayi, haihuwa da haihuwa. Yi tafiya ta hanyar da kake ji, kuma ka tuna cewa ba za ka iya yin nasara ba a kowace hanya, saboda yaro ba zai iya sarrafa yawan zafin jiki na jikinsa ba saboda yaduwa, saboda bai riga ya fara gine-gine ba, kuma yanayin da ke da zafi mai tsanani bai rinjaye yaron ba. Tsakanin sauran, kada ku yi ƙoƙarin yin horo sosai maɗaukaki.
Hawan ciki da kuma dacewa
Lafiya a lokacin daukar ciki shine hanya mai kyau na rike sautin jiki duka. Ya kamata a dakatar da kunduka tare da dacewa tare da farawa na ciki. Idan ba kuyi ba, to, lokaci yayi don farawa. A yayin da horon horo na horo bai dace da ƙaunarka ba, za ka iya ƙirƙirar shirin horo na mutum.
Banda tsalle, tsinkaye masu tayarwa da damuwa na gangar jikin, da sauri, da karkatarwa da harbe. Bada wasan kwaikwayo bazai haifar da rikici ba a cikin tsokoki da hadayun, yi wasanni, zai fi dacewa zama tare, tare da goyon bayan baya.
A sakamakon horarwa a farkon ciki, da tsokoki na kashin baya suna ƙarfafawa, ƙirar tsokoki na ƙuƙwalwa na ciki yana ƙaruwa, damuwa a cikin ƙananan ƙananan ƙananan ƙananan ƙwayarwa da kuma sauƙi na ɗakunan suna ƙaruwa.
Zaka kuma iya shiga cikin dacewa bayan haihuwa, don mayar da jituwar jima'i da jima'i, amma likitoci sun ba da shawarar cewa ku ci gaba da horo ba a baya ba kafin makonni shida bayan haihuwar haihuwa.
Tashin ciki da Wasanni: Masarufi da Cons
- Wasanni a farkon matakan ciki. An bada shawara a matsayin hanyar hana cututtuka daban-daban wanda ya tashi a wannan lokacin: ƙananan nauyi, yatsan tsokoki, varinsose veins.
- Wasanni bayan ciki. Bayanan wasanni bayan an haife su an bada shawarar don sake dawo da dukkanin tsarin jiki: bunkasa rigakafi, aikin motsa jiki, inganta aikin tsarin zuciya na zuciya, da dai sauransu.
- Wasannin wasanni da ciki. Idan kuna shirin yin ciki a nan gaba, to, kunna wasanni zasu taimaka wajen shirya jikinka don kayan da zai iya faruwa a yayin da kake ciki. Wasanni a lokacin daukar ciki zai taimaka wajen saurin ciki, da haihuwa - maras kyau, domin a yayin motsa jiki, jiki yana tara adadin hormone endorphin, wanda a lokacin haihuwa zai iya taka rawa
wani cututtuka na halitta.
Kuma, ba shakka, wasanni ya ƙunshi abincin abincin daidai, wanda yake da mahimmanci ga mahaifiyar nan gaba.
Kyakkyawan salon rayuwa na uwar nan gaba zata taimaka wajen haifar da yaron lafiya!
Kafin wasanni, yana da shawara don tuntuɓi likita wanda zai ƙayyade idan kana da kowace takaddama ga aikin jiki.
Kasance lafiya!