Ko da yake wasan kwaikwayo na jiki da wasanni suna da amfani ga inganta kiwon lafiya da kuma ayyuka na jiki, yawancin matan suna damuwa da batun batun cin abinci a cikin wasanni. Mutane da yawa suna zaɓar nau'in motsa jiki kawai saboda waɗannan alamomi, saboda haka muka yanke shawarar shiga ƙarin bayani game da adadin calories da yawa da za ku iya rasa yayin yin wasanni.
Ana kashe kuɗin calories don gudana
Mutane da yawa za su zabi gudu don asarar hasara domin wannan ita ce wasan kwaikwayo mafi sauƙi da mai araha wanda baya buƙatar kimar kayan aiki na musamman, saboda za ku iya gudu a wurin shakatawa ko kuma kawai ku shiga titi. Bugu da ƙari, yayin da calories masu gudu ke cin wuta, amma ƙarfin wannan tsari ya dogara ne akan wasu dalilai: nauyinka, gudu da gudu da sauri. Idan mutum yayi kimanin kilomita 50-60, kuma yana gudana a gudun mita 6 a kowace awa minti 30, sai ya ƙone calories 190 a wannan lokaci. Idan mutum yayi kimanin kg 100, to, asarar adadin kuzari a karkashin irin wannan yanayi zai zama 360 kcal. A lokacin gudu, ya kamata a tuna da cewa gajiya mai tsanani zai iya cutar da jiki kuma mutum yana kimanin 50-60 kg mafi alhẽri ya ƙona a lokaci ba fiye da adadin kuzari 500 ba.
Ana kashe kuɗin calories don yin iyo
Hanya ne kuma babbar hanya ce ta ƙona calories, wanda ke ƙarfafa jiki kuma yana tasowa dukkan kungiyoyin tsoka. Irin wannan wasan kwaikwayo na dauke da ƙananan motsa jiki kuma an bada shawarar ga mutanen da ke da kwarewar jiki. Karuwar calories masu cinyewa a lokacin yin iyo ya dogara da nauyin jiki, da nauyin nauyi, karin calories sun ƙone, da kuma irin yin iyo. Alal misali, a nauyin nau'i na 50-60 da kuma jinkirin yin iyo tare da tagulla don sa'a, kimanin 300 kcal za a iya ƙone. Rawanci mai sauƙi tare da raguwa yana ƙone 400 kcal, da kuma azumi - game da 450 kcal.
Amfani da adadin kuzari ta hanyar keke
Biking ya zama sananne a kwanan nan, musamman tsakanin matasa. Mutane da yawa sun fi son yin aiki ta wannan hanya ko yin tafiya tare da abokai kawai. Wannan hanya ce mai mahimmanci ba kawai don ƙona calories ba, har ma don karfafa lafiyar jiki da jiki. Idan ba ku da bike biyan kuɗi ko ku san yadda za ku hau shi, kuna iya gwada hannunku a kullin na'urar motsa jiki a zauren. Karfin calories masu cin wuta lokacin hawa a keke yana dogara da gudun da tsawon lokacin tafiya, kuma idan kun hau cikin iska, to, yanayin yanayin. Amma a matsakaici, mutumin da ke da nauyin nauyin kilo 60-70 a zagaye na gari zai ƙone awa daya game da kimanin 280 kcal, kuma a lokacin hawa kan bike hawa a cikin ƙananan wuri - kimanin 400 kcal.
Amfanin calorie a dakin motsa jiki
A cikin dakin motsa jiki, kamar yadda yake dacewa, ƙaddamar da adadin kuzari ya dogara ne akan ƙananan da mahimmancin nauyin, a kan zaɓin darussan da masu ƙira don horo. Haka kuma, kamar sauran nau'o'in motsa jiki, nauyin jiki na mutum - ballewa, yawancin adadin kuzari za su shuɗe don motsa jiki daya. Amma idan ka cire girman ƙarfin wutar lantarki a cikin aji, za'a iya raba kashi biyar, dangane da tsananin.
Sabili da haka, matan da ke kimanin kilo 50 zuwa 60 a minti 80-90 a "nauyin 'yanci" zai rasa 290-390 kcal, a "low" - 390-480 kcal, tare da nauyin "matsakaici," zai rasa game da 490-590 kcal,
Kayan kuɗi na calories don raye-raye
Dancing shine, watakila, mafi kyaun da kuma dadi mai kyau don ƙona calories. Kuna iya rawa a ko'ina: a cikin ɗakin karatu, a cikin gidan wasan kwaikwayo ko a gida a cikin ɗakin abinci kuma a lokaci guda kawar da nauyin kima. Yarinya mai kimanin kilo 60 zai rasa 240 kcal a awa daya yayin dancing ballroom, 650 kcal by ballet, da kuma 350 kcal tare da dancing.Duk irin nauyin calories da ka zaba, babban abu shi ne wadannan ayyukan suna kawo maka farin ciki.