Barin protein na da kyau kuma mummunar

A cikin shekaru goma da suka gabata, adadin mutanen da ke jagorantar salon rayuwa mai kyau sun taka muhimmiyar rawa. Saboda haka, amfani da abinci mai gina jiki mai gina jiki da kuma nau'o'in halittu daban-daban ya karu. A cikin wannan labarin, zamu magana game da sassan fannoni. Ba za a manta da amfanin da hargitsi na wannan samfurin ba.

Menene sanduna masu gina jiki?

Amsar mafi sauki ga wannan tambayar ita ce kamar haka: sanduna sun cika sel da jiki tare da furotin da furotin. Kada ka manta cewa waɗannan sanduna suna dauke da carbohydrates, fats da L-carnitine . Musamman mahimmanci ne don kusantar da hankali ga gaskiyar cewa sanduna tare da yawan adadin carbohydrates zai inganta tarin kwayoyin muscle. Kuma samfurori masu arziki a L-carnitine, zasu taimakawa ga asarar nauyi. Gaba ɗaya, abun da ke cikin gine-gine na gina jiki zai samar da jikinka tare da dukan kayan gina jiki a cikin isasshen yawa.

Amfanin Protein Bars

Ayyuka masu inganci zasu iya amfani da jiki kawai:

1. Ƙara ƙarfin tsoka - cin 'yan sanduna a rana
2. Tsarkewa da ƙwayar tsoka - gina jiki yana haɗakar da ƙwayar tsoka
3. Kariya daga jikin tsoka daga sakamakon lalacewa na matakan oxyidative saboda cin abinci.
4. Ƙara yawan rigakafi, sabuntawar jini.
5. Ƙinƙarar samar da hormones na namiji, kulawa da yanayin hormonal na al'ada ne.
6. Rike dawo da tsokoki, kasusuwa, guringuntsi, tendons bayan raunin da ya faru.
7. Abun iya maye gurbin cikakken abinci (idan ya cancanta).

Sabili da haka, ana iya tabbatar da cewa amfanin koshin sunadaran abu mai girma. Amma kar ka manta: "Magungunan guba yana bambanta kawai a kashi!". Jin sha'awa mai yawa na koshin lafiya yana iya cutar da jiki.

Barshin Protein don Rashin Gano

Bugu da ƙari ga 'yan wasa, masu cin abinci tare da furotin suna ci ne daga mutanen da suke ƙoƙarin rage yawan nauyin su. Ta wannan hanyar suna "sa" abincin su , rage rage jin yunwa a tsakanin abinci kuma ya hana rage yawan ƙwayar tsoka a lokacin cin abinci.

Don tabbatar da cewa aiwatar da asarar hasara yana da dadi kuma yana da amfani lokacin zabar abinci na abinci, kana buƙatar kulawa da abun ciki na kilocalories, carbohydrates da fats. Lissafin su ya zama low. Har ila yau mahimmanci shine lokacin cin abincin: kafin horo ya fi kyau cin abinci tare da yawancin sunadarai da abun ciki na carbohydrate, kuma bayan horo - a akasin haka - karin carbohydrates da ƙananan sunadaran.