Matsanancin nauyi a cikin kwanan nan shine daya daga cikin matsaloli mafi muhimmanci a rayuwar dan Adam. Kowane mutum yana ƙoƙari ya kawar da karin fam ta kowane hanya mai karɓa. A yau, yawancin nau'o'i daban-daban sun ci gaba, amma ba kowa yana da cikakkiyar ƙarfin zuciya don kammala cikakkiyar hanya kuma bayan basa karya ba. Abin farin ciki, kimiyya ba ta tsaya ba kuma yana samun sababbin hanyoyi don kawar da karin fam. Ƙarshe na ƙarshe ga mutane da yawa shi ne gano kayan samfurori waɗanda kaddarorinsu suna taimakawa wajen ƙona kitsen. Yin amfani da su shi ne hanya mafi mahimmanci na rasa nauyi ba tare da lalata jiki ba. Yin watsi da inganci marasa mahimmanci ya auku a yanayin yin amfani da ƙananan carbohydrates kuma kara farashin su. Fatashi mai yiwuwa ne mai kyau tare da kyakkyawan tsarin aiki, wanda za a iya karuwa ta wasu samfurori na halitta.
Products don ƙona mai
Abu na farko da za a tuna lokacin abinci shine kada ka manta game da ruwa, wanda shine tushen rayuwa. Dole ne ku sha a rana akalla lita 2 na ruwa mai laushi, zai taimaka wajen ƙara yawan abincin abinci.
Abubuwan samfurori da ke taimakawa wajen ƙonawa:
- Dairy products - ƙara yawan hormone calcitriol, wanda halakar da kitsoyin mai.
- Green shayi - sakamako mai kyau a kan matakai na rayuwa, ta kawar da toxins.
- Magani - ya ƙunshi furotin mai gina jiki, wanda accelerates fat metabolism.
- Gudar giya - yana inganta samar da furotin, rabuwa da ƙwayoyin cuta da kuma ƙaddamar da sabon abu. Kowace rana na rabin rabin kofin.
- Cinnamon - ya rage matakin sukari a cikin jini , saboda haka ya rage kudaden mai.
- Albasa, tafarnuwa - daidai shafi hypothalamus.
- Rasberi - yana haɗar da 'ya'yan itace da za su karya ƙwayoyi.
- Yaran inabi - ya ƙunshi flavonoid naringin - mai kyau fat burner. Hanyoyi biyu bayan cin abinci za su rage insulin, yana raunana jin yunwa. Wannan shine mai cin nasara a cikin kayan aiki don ƙona kifin mai cutarwa.
- Papaya - ya ƙunshi lipids kuma ya rushe sunadarai. Kuna iya ci a kowane lokaci.
- Abarba - rage jin yunwa kuma yana inganta ƙaddamar da abinci mai nauyi.
- Qwai na dauke da adadin sunadarin sunadarai, wanda ya dade jiki har tsawon lokaci.
- Orange yana da wadata sosai a bitamin. Yana da matsayi mai mahimmanci da jin dadi da kyakkyawar wrestler tare da nauyin nauyi.
- Kwayoyi - acid mai amfani a cikin abin da suke ciki shine wajibi ne ga tsarin kwakwalwa, daidai saturate jiki.
Wadannan samfurori zasu iya zama mataimaki a cikin gwagwarmaya, kuma a cikin ƙungiya tare da cin abinci mai kyau da motsa jiki, zaku sami sakamako mai kyau.