Chicken broth - amfana

Gudun broth an dade yana amfani da ita a matsayin daya daga cikin sha'anin abinci mafi mahimmanci da abinci mai cin abinci da abinci. Doctors da nutritionists sunyi baki guda suna tabbatar da amfanon kaji ga masu lafiya da marasa lafiya, da yara da yara. Amfani masu amfani da wannan tayi ana amfani dasu don sake ƙarfafawa bayan cututtuka da ayyuka masu tsanani, cututtuka na kwayar cutar, cututtuka na ɓoye gastrointestinal, na zuciya da jijiyoci.

Chicken broth - abun da ke ciki

Me ya sa miyan kaza ya kasance da amfani? Na farko - abun da ke ciki, da kuma na biyu - warkar da sakewa a jiki. Da farko dai, ya kamata a lura da cewa daɗin da aka shirya a ciki yana da kyawawan kaddarorin da aka warkar. Ƙara mai amfani da tasa zai iya zama ta ƙara tushen, kayan lambu da kayan yaji zuwa broth.

Tamanin adadin kuji na kaji da aka cire daga ƙirjin:

• sunadarai - 4.3 g (34%);
• fats - 3.6 g (64%);
• carbohydrates - 0.4 g (3%).

Abubuwan da ke ciki na broth zai iya zama mafi girma yayin amfani da wasu sassa na kaza, da kuma nama tare da fata da ƙwayar cutarwa. Maganin biochemical na wannan abincin abincin ya hada da:

• acid acid unsaturated;
• mono- da disaccharides;
• abubuwa masu sintiri;
• abincin abinci, musamman peptides;
• kusan dukkanin bitamin B, da choline, biotin, niacin, bitamin A, C, PP, E, D;
• babban adadin micro- da macroelements: iron, magnesium, phosphorus, potassium, fluorine, chromium, sodium, jan karfe, iodine, aluminum, cobalt.

Abincin caloric na broth mai kaza daga nama mai cin nama shine fiye da 50 kcal na 100 g. A lokacin dafa abinci daga sassa mai kyau na kaza, ƙarfin makamashi na broth zai iya karuwa.

Chicken broth tare da slimming

Me yasa tsotar kaza yana da amfani wajen rasa nauyi - yana da kyau kuma yana da tsinkayen ciki, yana wadata jiki tare da bitamin da kuma ma'adanai. Yayin da ake lura da cin abincin mota, abin da ake kira "bushewa", broth kaza yana daya daga cikin abubuwan da suka fi dacewa a cikin menu na ainihi, kamar yadda abun ciki na carbohydrate da shi yana rikodin low.

Chicken broth yana da kaddarorin don hanzarta "narkewar narkewa," wato, gudunmawa sama da kuma motsa matakai na rayuwa. Fresh broth yana da ƙarfin ƙarfafa a kan tsoka tsoka kuma yana taimaka wajen tsarkake tasoshin cholesterol . Tare da wasanni masu gudana da kuma aiki na jiki, irin waɗannan kaya na wannan tasa suna da matukar muhimmanci.

Chicken broth - cutar ko amfani?

Tare da duk amfanin amfan kaza, zai iya zama cutarwa. Gishiri mai yalwa zai iya samun mummunar tasiri akan hanta, kuma ya yi nauyi a gallbladder da pancreas. A gaban cututtuka na waɗannan gabobin, wajibi ne a shirya broths daga ciyawa da nama da kuma amfani da su a matsakaici.