Carp, kamar kowane kifi, ya hada dukkan amfanin amfani ga jikinmu: bitamin, micro-, macro-elements da antioxidants. Duk wannan saitin yana da tasiri mai amfani akan yanayin tsarin sigina, kwakwalwa da lakabi, fata da mucous membranes. Carp dafa a cikin multivark yana tabbatar da adana duk abubuwa masu amfani, kamar sauran hanyoyin dafa abinci, don haka a cikin wannan labarin za mu yi ƙoƙarin tattara wasu girke-girke mai dadi da aka sadaukar da yadda za a shirya hatsi mai kyau a cikin mai yawa.
Carp dafa tare da dankali a cikin mahallin
An yi amfani da nama da dankali a cikin nau'i mai yawa sosai da sauri, kuma mafi mahimmanci a lokaci guda, wanda zai kare ku matsala na shirya kayan ado.
Sinadaran:
- Karafa sabo - 500 g;
- tumatir - 1 yanki;
- Leek - 1 kara;
- faski - ½ katako;
- lemun tsami - ½ kwakwalwa.
- dankali - 3 inji.
- kayan lambu mai - 1 teaspoon;
- gishiri, barkono.
Don miya:
- tafarnuwa - 2 cloves;
- yolk - 2 guda;
- cream - 1 abu;
- gari - 1 tbsp. cokali.
Shiri
Mu tsaftace kifin, kifi shi da gishiri da barkono kuma cika shi da cakuda da kayan lambu da kayan lambu: leeks, tumatir da faski. Carp shayar da ruwan 'ya'yan lemun tsami kuma je zuwa shirye-shiryen dankali. Tubers an tsabtace da kuma wanke, a yanka a cikin yanka 1 cm lokacin farin ciki. Muna lulluɓe kasan da ake amfani da man fetur tare da man kayan lambu, sa'annan mu sanya mota a kan tarin dankalin turawa. Rufe murfin, sanya yanayin "Baking" na minti 55. Yayin da zaka iya dafa mai sauƙin kifi. Don yin wannan, a man fetur, soya da crushed tafarnuwa clove, yankakken faski da gari. Lokacin da gari ya juya zinariya, ƙara cream da stew har sai lokacin farin ciki. Cire miya daga wuta, gishiri, barkono kuma ƙara 2 yolks. Rufaccen kifi ruwa da miya kuma yayyafa da ganye.
Carp a kan Ma'aurata a Tsarin Mulki
Sinadaran:
- Carp - 1 yanki;
- seleri - 1 pc.;
- faski - ½ katako;
- karas - 1 yanki;
- tafarnuwa - 1 albasa;
- albasa - 1 yanki;
- cumin, barkono fata, gishiri.
Shiri
Carp tsabtace kuma wanke, a cikin wani gutted abdomen mu sa gurasa daga albasa da albasarta, seleri da karas, tafarnuwa tafarnuwa da faski. An yanke gawar daga waje, mun yanke gishiri, barkono da cumin a cikin ɗakuna. A cikin kofin multivarka zuba gilashin ruwa, kuma a saman sa steamer da kifi. Muna dafa kifi a cikin yanayin tururi na minti 20. Muna bauta wa, an yi wa ado da kayan ganye da lemun tsami. Bon sha'awa!