Barley groats su ne unpolished sha'ir kernels, peeled daga flower bawo da untreated ta nika. Irin wannan hatsi yana dauke da fiber, saboda haka, suna da amfani sosai don narkewa, mai arziki a cikin bitamin A, B, D, E, PP. Irin wannan amfani mai dafa don yin dafa ba abu mai wuya ba, amma ta yin amfani da mai sarrafa kaya - multivarka zai tabbatar da friability da ƙanshi na karshe.
Milk porridge a cikin multivark
Kayan girke-girke na dafa abinci mai sauƙi ne mai sauƙi wanda za'a iya yin dukkan abincin dafa abinci da sassafe, don haka tasa za ta kasance a shirye don karin kumallo. Wannan porridge daidai ya maye gurbin mummunan oatmeal kuma ya bambanta ba kawai menu dinku ba, har ma da menu na yaro.
Sinadaran:
- madara - 500 ml;
- sha'ir groats - ½ gilashin;
- sugar - 1 tbsp. cokali;
- gishiri - wani tsunkule;
- man shanu - dandana.
Shiri
A kasan dabbar tarin yawa, mun saka man fetur, sukari da gishiri, zuba madara da kuma rufe kullun. Mun kafa tsarin mulki "Milk porridge" kuma za mu yi kasuwanci da kansu don tsammanin sigina wanda ya sanar game da ƙarshen dafa abinci. Kafin yin hidima, dole ne a gauraye alade, a shimfiɗa a kan faranti, jefa wani ɗan man shanu kuma ku ci tare da ci. Ready porridge za a iya flavored tare da dried 'ya'yan itatuwa, zuma, jam, kwayoyi ko kayan yaji.
Friable sha'ir porridge
Friable sha'ir porridge ne mai kyau kamar yadda a cikin wani zaki mai siffar: tare da Bugu da kari na raisins da kirfa, kuma a cikin m: a cikin wani nau'i na gefen tasa tare da gravy ko kayan lambu. Gaba ɗaya, sakamakon ƙarshe ya dangana ne akan bukatunku, amma za mu raba tushe a cikin tsari na girke-girke don crumbly sha'ir porridge tare da ku tare da yarda.
Sinadaran:
- sha'ir groats - 1 nau'i;
- ruwa - 2 multivarochnyh st.;
- man shanu - 1 tbsp. cokali.
Shiri
Riki sha'ir kuma sa multivarka tare da man shanu da kuma cika shi da madara. Muna dafa a cikin yanayin "Milk porridge", an saita lokacin da ta atomatik (friable barley porridge a cikin "Redmond" multivarka an shirya shi a yanayin "Varka", "Kasha" abu, lokacin yana da minti 30).
Kuna iya bautar da sutura tare da tumatir banal ko karin asali - kwaya mai yalwa, wanda aka shirya kamar haka: an yi amfani da kirki mai laushi ko pistachios a cikin wani kayan lambu tare da tafarnuwa da tafarnuwa, da cakulan man zaitun da teaspoon na ruwan 'ya'yan lemun tsami. Hoton abincin da aka haxa da man shanu da kuma cakuda mai yalwa ba zai bar ka ba.
Yana da kyau a cika gishiri mai shayi mai dadi tare da wasu cokali na cakuda mai daɗin cuku da kuma zuba shi a kan kirim mai tsami, a guje tare da sukari ko zuma.
Barley porridge tare da man alade a cikin wani Multivariate - girke-girke
Irin wannan gefen abincin abinci kamar sha'ir mai shayarwa ba zai iya shirya a kowane hanya ba - ta hanyar cika shi da naman alade, kayan yaji da tafarnuwa.
Sinadaran:
- sha'ir groats - 1 abu;
- ruwa - 2 abubuwa;
- man alade - 30 g;
- albasa - ½ kwakwalwa.
- namomin kaza - 100 g;
- tafarnuwa - 3 cloves;
- gishiri, barkono - dandana.
Shiri
Salo a yanka a kananan cubes kuma toya tare tare da albasa a cikin frying kwanon rufi ko kai tsaye a cikin multivark ("Hot" ko "Bake" yanayin). Lokacin da albasa ya zama m, yana da lokaci don ƙara yankakken namomin kaza. Wadannan zasu iya zama namomin kaza, namomin kaza, chanterelles ko namomin kaza cikin sabo ko siffofi. Lokacin da aka yi launin gasa, zai yiwu a cika gurasar rinsed, zuba ruwa, kuma mafi mahimmanci - kar ka manta da lokacin da gishiri, cumin da barkono. Ana dafa sha'ir a cikin "Milk porridge" (ko kuma kawai "Kasha", dangane da samfurin multivark), amma nawa ne don dafa sha'ir barka, mai taimakawa na dakatarwa zai yanke shawarar kansa. Lokacin da hatsi mai sauƙi ya shirya, ya kamata a yi masa tafasa tare da tafarnuwa mai laushi, haɗa da kuma bauta tare da salatin ko kuma kawai tare da abincin da kukafi so.