Jita-jita daga steamer ya fi dacewa, saboda basu da ƙasa da caloric kuma suna riƙe da bitamin. A wannan yanayin, alal misali, kafa dafa don ma'aurata ma sauƙi, saboda ba ka buƙatar kasancewa na dindindin - ba sa bukatar a kula da su, ba dole ba ne ka juya wani abu. Bugu da ƙari, suna fitowa sosai da m kuma suna dace da yara da mutanen da ke kula da abincinsu da kiwon lafiya. Yadda za a dafa cututtuka ga ma'aurata a cikin wani mai girma, karanta a kasa.
Yanke kifi a cikin wata biyu a cikin ɗakin ajiya
Sinadaran:
- Hake fillets - 700 g;
- cow madara - 70 ml;
- babban kwai - 1 yanki;
- Crumb na wani Burodi - 130 g;
- albasa - 100 g;
- gishiri;
- barkono.
Shiri
Hake filletta kuma a yanka a cikin yanka. An wanke albasa kuma a yanka su cikin guda hudu. Crumb na burodi cike da madara, kuma lokacin da ya yi laushi, ya rage ruwa mai yawa. Muna karkatar da kayayyakin da aka shirya a kan mai sika. Sha 1 raw kwai, ƙara barkono, gishiri da dama. Idan shayarwa ta fito da ruwa, ƙara 1 tablespoon na breadcrumbs da kuma sake motsawa sake. Don yin taro ya zama mai yawa, za mu aika da shi zuwa firiji don kimanin minti 15. A cikin sauyawar ruwa don ruwa guda daya, shigar da kwandon, sanya kifayen mu a ciki kuma ku dafa na minti 25, ya sa nuni a kan yanayin nunawa "steaming".
Cutlets daga turkey zuwa steamed a cikin wani Multivariate
Sinadaran:
- turkey fillet - 550 g;
- kwai raw size - 1 yanki;
- cow madara - 90 ml;
- Burodi - 150 g;
- albasa - 140 g;
- gishiri.
Shiri
Cika da madara mai nau'in burodi, sannan kuma kuyi ruwa da yawa. Sakamakon burodin gurasa, tare da 'ya'yan itace turkey da albasarta, an wuce ta wurin mai nama. Zai fi kyau a sami raga tare da ƙananan ramuka. A cikin karfin da muka karɓa muna fitar da kwai kuma mun saka gishiri. Duk wannan abu ne mai kyau. A cikin tukunyar dafa-dafa, zuba a cikin ruwa da sanya cutlet a cikin akwati na steamer. Saita yanayin dafa a kan tururi zuwa minti 40.
Carrot steamed a multivark
Sinadaran:
- raw karas - 600 g;
- manga - 120 g;
- qwai na kaza - 2 guda;
- gishiri.
Shiri
Karas kara tare da karamin grater, ƙara mango da barin mintuna kaɗan don 20, sa'annan ka fitar da kwan, kadan podsalivaem kuma sake motsawa. Muna samar da karamin wuri. Mun sanya su a cikin kayan cin abinci da yawa da ke cikin "steam cooking" da muke barin na minti 40. Bayan siginar, mai haske, dadi da kuma cutlets masu kyau za su kasance cikakke.
Shirye-shiryen cutin kaza a cikin mai yawa
Sinadaran:
- filletin kaza - 600 g;
- albasa - 180 g;
- babban kwai - 1 yanki;
- Wanda ba a nuna shi ba - 150 g;
- cream 15% mai - 100 ml;
- gishiri;
- tafarnuwa - 2-3 cloves;
- barkono.
Shiri
Chicken fillet wanke kuma a yanka a cikin yanka. Daga Bun, yanke da ɓawon burodi da kuma zubar da ɓangaren litattafan almara tare da cream. Bari tsaya minti 10, sa'an nan kuma kuɗa daga matsanancin danshi. Muna tsaftace albasa da tafarnuwa. Duk kayan da aka shirya sun wuce ta wurin mai nama, fitar da ƙwai, saka gishiri da barkono don dandana kuma haɗuwa da kyau. Sanya su cikin kwando. Mun sanya shirin mai dacewa na minti 40. Muna bauta wa teburin tare da ado. A gare shi, kowane alade, mai dankali da masara da burodi zai yi.
Recipe ga cutatt cutlets a cikin multivariate
Sinadaran:
- ɓangaren litattafan almara na nama - 450 g;
- naman alade - 300 g;
- manyan qwai - 2 guda;
- dankalin turawa - 100 g;
- albasa - 150 g;
- gishiri;
- kayan yaji .
Shiri
Muna yanka naman a cikin guda. Albasa da dankali suna tsabtace kuma za a yanke su. Muna karkatar da shi duka a cikin nama mai nisa, fitar da ƙwayoyin nama, sa gishiri, kayan yaji da motsawa. Muna samar da katako, saka su a cikin kwando, wanda muka sanya a kan wani kwano na ruwa. A cikin yanayin "Yanayin dafa abinci", bar na minti 60. Bayan murmushi, ƙananan cuttings masu cin abinci za su kasance a shirye. Kowane mutum na da ciwo mai dadi!