Lacto-ovo-vegetarianism

Lacto-ovo-ganyayyaki shine ka'idar abinci mai gina jiki, lokacin da mutum ya ware nama daga abincinsa gaba daya. Wannan abincin shine mafi mashahuri, saboda ya ba ka damar cin abincin da zai iya ba da jiki tare da dukkan abubuwan da suka dace don al'ada aiki.

Abubuwan da suka dace da fursunoni na lacto-ovo-vegetarianism

Domin fiye da shekara guda, an yi jayayya game da amfanin ko cutar da barin ƙwayar nama. Masu bin wannan tsarin asarar nauyi ba su da amfani, a cikin ra'ayi, an maye gurbin nama tare da qwai da kayan kiwo, wanda ya hada da sunadaran da abubuwa masu amfani.

Amfanin lacto-ovo-vegetarianism:

1. Inganta aikin yi na tsarin jijiyoyin jini, amma saboda hakan ne saboda ƙananan matakan cholesterol . Wannan shi ne saboda gaskiyar cewa a cikin abinci mai cin ganyayyaki babu kusan kitsen mai.
2. Karuwar cutar karfin jini, kuma wannan hujja ta tabbatar da masana kimiyya na dogon lokaci.
3. Ya bada shawarar irin wannan cin abinci ga mutanen da ke fama da ciwon sukari, kuma duk godiya ga kasancewar tsire-tsire. Abubuwan da suke cin lacto-ovo-ganyayyaki, taimakawa rage ƙwayar mai da sukari, wanda shine wajibi ne ga masu ciwon sukari.
4. Taimaka rage hadarin ciwon daji.
5. Akwai ƙarfin rigakafi, da kuma lafiyar kowa.
6. Abincin zai ba ka damar kawar da nauyin kima, saboda jiki bai karu da adadin kuzari da ƙwayoyi ba.

Yanzu game da rashin amfani da suke cikin lacto-ovo-vegetarianism. Masana kimiyya sun tabbatar da cewa idan mutum bai ci naman ba, to wannan mummunar tsarin yana fama da mummunan rauni. Domin kada ya kara tsananta yanayin kiwon lafiyar, an bada shawarar yin karin matakan bitamin a akai-akai. Wani hasara shi ne cewa sau da yawa masu cin ganyayyaki suna yin zunubi a cikin cin abinci, saboda ba za su iya ƙoshi da yunwa da abinci na asali ba.

Lacto-ovo-cin ganyayyaki

Domin kada ya haifar da fitowar matsaloli daban-daban na kiwon lafiya, yana da muhimmanci don samar da abincin ka da kyau. Kowace rana mutumin da yake bin wannan irin cin abinci ya ci:

• har zuwa biyar amfanin kayan lambu;
• har zuwa sha hudu na 'ya'yan itace;
• har zuwa goma sha ɗayan abinci na hatsi.
• har zuwa takwas da ake amfani da su na samar da madara mai laushi;
• qwai biyu, kuma yana da daraja la'akari da wadanda aka yi amfani da su a cikin yin burodi, da dai sauransu.

Dole ne a yi amfani da ƙwayoyin jiki don samun kwayoyi da hatsi, kuma za'a iya samuwa a wasu 'ya'yan itatuwa, alal misali, avocados .