Gero porridge don karin kumallo - kayan da ke amfani da shi, amma ba kamar yadda aka sani ba, saye , oatmeal ko buckwheat. Duk da haka, dukiyarsa masu amfani, wannan hatsi ba ta da muhimmanci ga sauran waɗanda aka lissafa, kuma a wasu yanayi har ma ya wuce su! Daga wannan labarin za ku koyi abin da ake amfani da gero gero, kuma a waccan lokuta an bada shawarar musamman don amfani.
Sinadaran na gero porridge
A cikin abun da ke cikin wannan hatsi ta 100 g akwai nau'i mai nauyin kayan lambu mai amfani da 11.5 g, wanda jiki ya ji dadinsa, 3.3 g na man fetur, 69.3 g na carbohydrates. Bugu da kari, akwai mai yawa sitaci a cikin hatsi - 64.8 g, don haka ya fi dacewa da karin kumallo da abinci da safe, lokacin da metabolism yayi aiki zuwa iyakar.
Abin da ke cikin hatsi ya ƙunshi babban adadin ma'adanai da ke amfani da jikin mutum - potassium, magnesium, calcium, sodium, phosphorus, iodine, cobalt, iron, manganese, fluorine, zinc, jan karfe da molybdenum. Bugu da ƙari, da abun da ke ciki shi ne yawan tare da bitamin - B-carotene, B1, B2, B9 (folic acid), PP da kuma E.
Duk wannan dukiya ta shiga cikin adadin caloric 348 kcal don samfurin bushe, kuma idan ka shirya gherkin viscous a kan ruwa - to 90 kcal na 100 g na kayan da aka shirya.
Amfani da gero porridge
Amfanin amintattun alade na hatsi sun san dadewa. Ana bada shawara a matsayin kyakkyawan zaɓi na karin kumallo ga kowa da kowa, da kuma kayan aikin curative da prophylactic:
- tare da cututtukan zuciya kamar tushen potassium;
- don inganta aikin hematopoiesis;
- don inganta ayyukan hanta;
- domin ƙarfafa ƙarfin jiki da karfin ikon;
- don sarrafa nauyin;
- don kawar da toxins da toxins;
- don kawar da sakamakon maganin rigakafi;
- don taimakawa yanayin sanyi (a cikin wannan yanayin, ba a karɓa a ciki ba, amma a saka shi cikin sachet kuma yana amfani da sinuses maxillary);
- tare da ciwon sukari mellitus;
- tare da atherosclerosis.
Mutane da yawa suna yin mamaki ko suna samun mai daga gefen alade. Wannan croup yana da tasirin lipotropic - yana hana jarabawar kitsen kuma yana taimakawa wajen raba raguwa sosai. Saboda haka, ya kamata kulawa ba kawai ga masoya na rayuwa mai kyau ba, har ma ga wadanda suke so su rasa nauyi.
Alal misali, rana mai zuwa bayan babban biki, yana da yiwuwa a shirya rana don hatsin hatsi da aka dafa a kan ruwa, ba tare da gishiri da sukari ba. Da safe, kana buƙatar tafasa gilashin hatsi a cikin kofuna uku ko fiye da ruwa, kuma ku ci abin da aka samo a duk rana a cikin kananan rabo kowane sa'o'i uku. Abincin na karshe shine 3 hours kafin lokacin kwanta barci.