A hade da kirfa da zuma an yi amfani dashi na tsawon lokaci a cikin tsarin daban-daban don asarar nauyi kamar yadda yake taimakawa da kuma kunna metabolism , yana taimakawa wajen yaduwar kudaden maniyyi kuma yana kara yawan sautin jiki. A girke-girke don cinfafa kirfa tare da zuma don asarar nauyi shine mai sauƙi kuma mai sauƙi ga kowa.
Yadda za a dafa kirfa tare da zuma don asarar nauyi?
Lokacin da ake shirya abin sha, kana buƙatar la'akari da mahimman bayanai masu muhimmanci game da ingancin zuma da kuma yanayin shan shan. Honey don sha yana buƙatar ɗaukar inganci mai kyau, ba pasteurized ba, kamar yadda a cikin zuma wanda ba shi da ƙwayar zuma ya canza canjin enzyme. Ana iya amfani da kirim a cikin sandunansu da kuma karawa a kan kansa, dace da shirye-shiryen ƙasa. Lokacin zabar kirfa ya fi dacewa ku kula da ƙanshi, idan yana da ƙanshi mai ma'ana, to wannan shine ainihin abin da kuke bukata.
Sha daga zuma da kirfa
Sinadaran:
- ƙasa kirfa - 1 teaspoon;
- na halitta zuma - 2 teaspoons;
- ruwan zãfi - gilashin 1.
Shiri
Don abin sha kana buƙatar ka dauki a cikin kofin tare da ganuwar ganuwar, a cikin irin wannan jita-jita shi ne mafi alhẽri daga. Zuba cikin kopin kirfa kuma zuba shi da ruwan zãfi, rufe shi da bar shi tsawon minti 30. Sa'an nan kuma ya kamata a tsabtace jiko da kuma sanyaya, kawai bayan haka zaka iya ƙara zuma. A cikin zafi mai sha zuma za ta rasa dukan dukiyarsa masu amfani, ta bar dandano kawai. Wannan jiko ya kamata a raba kashi biyu. Rabin farko ya kamata a bugu a maraice kafin barci, kuma rabi na biyu a cikin komai a ciki.
Amfani masu amfani da abincin da aka sanya daga kirfa da zuma
Nazarin da Jami'ar Copenhagen ke gudanarwa sun nuna cewa yin amfani da ruwan sha da zuma a yau da kullum yana da tasiri sosai. Amfanin ruwa tare da kirfa da zuma suna da tasiri ba kawai don rasa nauyi ba, amma yana da amfani ga mutanen da ke fama da cututtukan cututtuka na rigakafi, na zuciya da jijiyoyin jini.
Babban abu, da amfani da kirfa tare da zuma a kan komai a ciki, shine waɗannan nau'o'in biyu sun inganta kaya masu amfani da juna:
- nauyin biochemical na kirfa ya hada da tannins, esters da mai, resins da kuma bitamin-ma'adinai hadaddun - bitamin B1, B2, C, a, PP, salts ma'adinai na alli, magnesium, baƙin ƙarfe, phosphorus, potassium da zinc;
- Honey shine sanannun maganin antiseptic na halitta da antioxidant, tushen glucose, sucrose, maltose, fructose , enzymes, babban adadin ma'adanai da bitamin.
Haɗin zuma da kirfa a cikin rabo 2: 1 (2 ɓangaren zuma da wani ɓangare na kirfa) ya ba da cakuda wanda ya rage jini da cholesterol, ya wanke tsarin narkewa, musamman ya tsabtace hanji, ya kashe parasites, ya ƙarfafa tsohuwar zuciya kuma ya sauya haɗin gwiwa . Wannan sakamako yana da matukar amfani ga mutanen da ke da hannu cikin wasanni da kuma ayyukan jiki.
Ya kamata a lura cewa shayi tare da kirfa da zuma za a iya amfani dashi don asarar nauyi. Lokacin shirya shi, yana da muhimmanci a bi dokoki da yawa - kada ya kasance zafi sosai, in ba haka ba zuma zai rasa dukiyarsa ba, kada a yi masa mummunan aiki don kaucewa damuwa a kan zuciya, ya fi kyau sha irin wannan shayi a tsakanin darussan shan ruwan kirfa.
Amfani don yin amfani da zuma da kirfa
A cakuda kirfa da zuma a cikin watanni daya. Ba'a da shawarar ɗaukar shi fiye da sau biyu a rana,
Cinnamon yana iya samun mummunar tasiri akan jikin idan mutum yana da matsaloli masu narkewa (cututtukan zuciya, ciwon ciki). Mutanen da ke fama da ciwon zuciya na iya zama ƙwaƙwalwar zuciya. Cinnamon yana da babban tasiri a kan jini, saboda haka mutane sun dauki magani don normalize sugar, yana da kyau a tuntubi likita.