A tasa, ci abinci da safe, ya zama mai gamsarwa, makamashi-cinyewa kuma, ba shakka, dadi. Har ila yau mahimmanci shine gudun dafa abinci. Masu gina jiki sunyi imani cewa karin kumallo shine abincin da ya fi muhimmanci.
A girke-girke don dace karin kumallo don slimming
Da safe za ku iya dafa naman alade daga gero, oatmeal da sauran hatsi. Mutane da yawa sun fi son zaɓi mai sauri - muesli, wanda shine sauƙin isa ya cika da madara. Koyi yadda za a dafa dadi mai dadi.
Sinadaran:
- oat flakes - 3 tbsp. spoons;
- ruwa 100 ml;
- walnuts - 2 sassa;
- 'ya'yan itace - 2 tbsp. spoons.
Shiri
Ruwan ruwa, sanya flakes kuma dafa don kawai minti 2. Cire daga farantin kuma rike a karkashin murfi na minti 5. Ku bauta wa tare da kwayoyi da kwayoyi.
Kayan girke-girke na karin kumallo shine omelet a cikin tanda
Qwai ne kayayyakin da aka halatta don abinci mai gina jiki . Omelet tare da daban-daban additives shine kayan tasa ne don abinci na farko.
Sinadaran:
- qwai - 6 kwakwalwa.
- madara - 580 ml;
- albasa - 1 yanki;
- farin kabeji - 3 inflorescences;
- tumatir - 2 inji mai kwakwalwa.
- barkono - 1 yanki;
- gishiri.
Shiri
Wannan karin kumallo girke-girke za a iya amfani dasu a kusan kowane cin abinci. Tafasa da kabeji, kwasfa sauran kayan lambu, sannan a yanka kowane abu a cikin kananan cubes. Ɗauki siffar, ku zuba ɗan man zaitun a ciki kuma ku sa kayan lambu. Cakuda qwai tare da madara da kuma sanya gishiri dandana. Ana aika da ruwan magani a cikin ƙwayar kuma yana dafa a cikin tanda a digiri 200 don minti 20.
Yogurt cocktail
Sinadaran:
- na halitta yogurt - 100 g;
- 'ya'yan itace - 0,5 abubuwa;
- ruwan 'ya'yan itace na orange - 0,5 abubuwa;
- Sprouted alkama - 2 tbsp. spoons;
- kankara - 0.5 tbsp.
Shiri
Hada dukkanin kayan da ake shiryawa kuma ku haɗa su a cikin wani abun da ake ciki. Idan ana so, zaka iya saka zuma don zaki.