Kifi daga iyalin mackerel (wanda ake kira mackerel), tare da herring da salmon, suna daga cikin mafi amfani ga abinci mai gina jiki. Sun ƙunshi abubuwa masu mahimmanci ga jikin mutum, wanda ba a samuwa a cikin wasu samfurori ba.
Muna bayar da dafa don dafa abinci tare da kayan lambu - don haka zai zama dadi da amfani.
Faɗa maka yadda za a shirya mackerel tare da kayan lambu.
Akwai girke-girke masu yawa don shirye-shiryen mackerel, mafi kyawun su suna tafasa, ƙanshi (wato, pickling), da kuma yin burodi da kuma kashewa.
Mackerel ya kwashe kayan lambu
Sinadaran:
- mackerel - 1 pc.;
- albasa - 1 pc.;
- dankali - 2-3 inji mai kwakwalwa. (matsakaiciyar girman);
- karas - 1 yanki;
- tafarnuwa - 1-2 cloves;
- kayan yaji kasa (barkono m ko baki, cloves, bay ganye);
- sababbin ganye (faski, coriander);
- man kayan lambu.
Shiri
Mun yanke mackerel a cikin steaks ko milled kuma a yanka a cikin yanka. Ganyayyun peeled shinkle kwata na zobba da kuma zub da su a cikin wani gilashin frying mai zurfi a man fetur. Ƙara karamin yankakken yankakken da dankali (yanka). Kashewa tare da murfi, yana motsawa lokaci-lokaci tare da ƙarin ruwan da kayan yaji zuwa kusan cikakkun dankali. Ƙara kifaye zuwa gurasar frying - kawai sa yankunan a saman, rufe tare da murfi da kuma stew, ba zato ba. An shirya steaks a cikin minti 8-12, guda - mintuna 5-8. Zaka iya zuba kirim mai tsami ko kirim mai tsami. Season tare da yankakken tafarnuwa kuma yi ado da ganye. Very dadi kuma mai gamsarwa.
Kuma mafi kyawun kafa mackerel tare da kayan lambu, gasa a cikin tanda - wannan girke-girke za a iya la'akari da mafi yawan abincin da ya fi na baya.
Baked mackerel tare da kayan lambu a cikin tanda
Sinadaran:
- mackerel - 1 pc.;
- albasa - 1-2 inji mai kwakwalwa.
- barkono mai dadi - 1-2 inji mai kwakwalwa.
- broccoli - kimanin 200-300 g;
- kayan yaji;
- Fresh ganye daban-daban;
- man kayan lambu;
- lemun tsami.
Shiri
Mun cire kai, kashewa, a wanke wanke kifaye kuma muka wanke tare da adiko. A cikin ciki, mun sanya kadan ganye da kuma kamar wata lemun tsami yanka. Mun sanya kayan lambu da kifi a yanka a cikin ƙananan ƙarami, mai siffar mailed. Zaka iya zuba kirim mai tsami ko kirim mai tsami (kawai ba tare da mayonnaise ba, ko kuma, a cikin matsanancin ƙwayoyi, kayan da aka gina gida).
Binciki karin girke mai ban sha'awa don dafa wannan kifi, sa'an nan kuma muna bada shawarar samar da makami mai mahimmanci - kyakkyawan tasa don yin wasa.