Mackerel (mackerel) yana da kyawawan kasuwancin da ke da kyau, wanda yana da kyakkyawan dandano da halayen kyawawan halaye, yana da kyau sosai, tare da jiki mai laushi, kusan ba tare da kasusuwa ba. Wannan kifi ne kawai kayan ajiyar kayan da ke da amfani sosai ga jikin mutum, wato: sunadarai, fats, bitamin, microelements, Omega 3 da Omega 6 acid fat.
Yin amfani da kayan abinci mai mahimmanci na yau da kullum yana da tasiri mai amfani a kan tsarin jiki na jiki, kara yawan rigakafi da kuma hana rigakafi da ci gaban cututtuka daban-daban. Bugu da ƙari, wannan kifi ne mai girma-megadapose, tare da masu cin ganyayyaki da kifi da kuma salmon suna bayar da shawarar su ci gaba da amfani da abinci.
Za mu iya shirya mackerel a hanyoyi masu yawa, amma muna, ba shakka, da sha'awar mafi lafiya, don haka a yayin da ake sarrafa kifin ba zai rasa amfani ba kuma bata saya ba dole ba ko, musamman, kayan haɗari.
Kamar yadda muka sani, saboda hanyoyin dafa abinci mai kyau, zaka iya haɗawa da tafasa (ciki har da steaming), mai da hankali (wato, pickling) da kuma yin burodi.
Za mu gasa kifaye a cikin tsare, kuma ba a cikin hanyar bude ba, don haka ba ya da yawa kuma zai fita musamman m da dadi.
Kayan girke-girke ga mackerel dafa shi a cikin tanda
Sinadaran:
- mackerel tare da kai - 1-3 guda;
- lemun tsami - 1 yanki;
- tafarnuwa - 1 hakori da kifi;
- na kayan lambu (faski, coriander da sauransu);
- man kayan lambu ko mai.
Shiri
Kifi kifi, cire gills, a hankali tsabtace rami na ciki, kurkura da ruwan sanyi kuma ya bushe adiko. Za mu gasa kowane mackerel gaba ɗaya, a nannade a cikin jakar da aka raba. Mun yanke takarda tare da zane-zane na girman dama da kuma lubricate tare da mai. A cikin rami na ciki na kowanne kifi mun sanya kore, 1 albasa da tafarnuwa da tafarnuwa da lita 1-2 na lemun tsami. Idan kana so, za ku iya maiko kifi da man (bayan gurasa, launi ya zama zinari), duk da haka, wannan bai zama dole ba. Mun saka maciji a cikin takarda, sanya shi a kan takardar burodi da kuma gasa a cikin tanda mai zafi a zazzabi na kimanin 180 digiri C har sai an shirya.
Nawa ne don yin gasa mai maƙalli a cikin takarda? Dogon lokaci don yin gasa kifi bai isa ba, lokacin isa ga cikakken shiri - kimanin minti 25-30.
Cikakken mackerel ya dafa a cikin tsare
A cikin wannan sigar, dole ne a kawar da kwari. Idan ka cire shugaban, to, zaka iya samar da kifaye daga siffar mai kyau kuma yada abin sha a kan shi. Sa'an nan kuma muyi aiki a yayin da muke shirya waƙa ko dinki. Bambanci na cikawa zai iya zama daban-daban: za'a iya kifaye kifi tare da albasa-naman kaza tare da ƙari na kwayoyi, watakila Boiled shinkafa da mayonnaise.
Kuna iya dafa da kuma shayarwa mai ban sha'awa.
Sinadaran:
- 'ya'yan itacen zaitun matattun yara - 10-15;
- mai dadi mai dadi - 1-2 inji mai kwakwalwa.
- cuku wuya grated - game da 150-200 g;
- Boiled kwai - 1 pc. (zaɓi);
- sesame iri;
- Ganye ne daban-daban sabo;
- wasu mayonnaise ko cream;
- Tafarnuwa, gishiri da busassun ƙasa kayan yaji - dandana.
Shiri
Dukkan wannan dole ne a lalata ta da wuka ko a haɗuwa (zaka iya yin amfani da zabin jini ko chopper). Ayyukan mu shine mu sami manna tare da kyakkyawan abu da bambanci, ba ma jituwa mai kama da juna ba.
Shirya gasa bugi mackerel sanyi, cire zane kuma a yanka a cikin yanka. Ku bauta wa tare da ganye. Daga gefen gefe ya fi dacewa da abincin kofa ko dankali, yana da kyau a yi amfani da kayan lambu, watakila a cikin salatin.
Ga gurasar da aka gasa yana da kyau don hidimar ruwan inabi (farin ko ruwan hoda).