A cikin yanayin rayuwa na metropolis yana da wuya a ba da lokaci mai yawa ga lafiyar jiki da kuma cin duk lokacin da ya dace. Gurasa fiye da m, abinci mai sauri don abincin rana, sau da yawa - rashin karin kumallo da abincin abincin dare. Duk wannan ya saba, sakamakon da aka sani ga mutane da yawa wadanda ke jagorancin rayuwan rayuwa kuma basu da damar da za su ci abinci mai amfani kawai. A sakamakon haka, ƙetarewar tsarin narkewa, bayyanar nauyin kima da matsaloli tare da metabolism. Akwai hanya mai sauƙi ga waɗanda suka yanke shawara su kula da kansu kuma suna so su rasa wasu karin fam, don tsara narkewa, amma a lokaci guda ba zai iya canza hanyar rayuwa ba. Mun dafa sau 2-3 a mako kokwamba miya da slimmer, inganta aiki na dukan tsarin jiki, kafa metabolism.
Ta yaya yake aiki?
Faɗa maka yadda za a dafa miyaccen kokwamba mai tsami tare da sababbin cucumbers. Cucumbers dauke da babban adadin ruwa da fiber, wadannan sinadaran zasu taimaka wajen kawar da hanyoyi, inganta narkewa, hanzarta karuwa. Amma kawai kayan cin nama yana da dadi, don haka menu ya bambanta, mun shirya kokwamba miya, mun zabi girke-girke don dandano.
Don abincin dare mai sauri
Idan kun dawo gida daga aikin aiki, kuma don dafa abinci mai tsawo ba shi da ƙarfin ko lokaci, muna shirya tukunyar kokwamba a kan kefir a cikin hanyar Turkiyya.
Sinadaran:
- sabon ƙananan ƙasa cucumbers - 2-3 inji mai kwakwalwa.
- kefir 1-2.5% mai, unsweetened - 1 kofin;
- Dill (greenery) - rassan 6-10;
- tafarnuwa - 1 yanki;
- zuma na fure ko sunflower - ½ tsp.
Shiri
Ko da kuna so ku rasa nauyi, kada ku saya kafirci maras nauyi. Samfur na matsakaici abun ciki shine abin da kuke bukata. Zai samar da jiki tare da kwayoyin lactic-acid da furotin, kuma kadan mai abu ne mai bukata don yanayin al'ada na fata. Kefir muna daukar sabo, da rai. Zaka iya amfani da yogurt nonweetened a maimakon kefir ba tare da Additives ba, zai juya ya zama sosai dadi ma.
Sabili da haka, a zabi kukana, a yanka a kananan cubes, ƙara tafarnuwa mai tafarnuwa (wannan shine tushen germanium), dillin yankakken, wanda zai rage flatulence kuma zai taimakawa tsarin aikin intestines, da zuma. Cika da kefir, Mix, bari mu ƙara minti 5 a firiji kuma ku ji dadin. Crispy cucumbers, wani hade da acid kefir, zuma Sweets da bayanin kula da tafarnuwa - yana da sihiri.
Idan kuna jin yunwa
Cold cucumber miyan zai iya zama mai gamsarwa - ba kowa ba bayan duk yana so ya rasa nauyi, akwai wadanda suka mafarki na samun kamar kilogram.
Sinadaran:
- sabon kokwamba cucumbers tare da kananan pimples - 5-6 inji mai kwakwalwa.
- Boiled chicken breast ko cintaless paws - 200 g;
- Boiled da peeled quail qwai - 10 inji mai kwakwalwa.
- barkono mai dadi Bulgarian ko paprika - 1 yanki;
- kefir 1% mai ciki abun ciki - 1 l;
- Dill - 1 karamin guntu;
- Basil kore - 3 sprigs;
- tafarnuwa - 1 yanki;
- freshly ƙasa barkono a cikin miki - dandana;
- Gishiri mai yalwa - 1 tsunkule.
Shiri
Muna dafa wani abu kamar okroshki. Wanke nama, qwai, cucumbers da barkono mai dadi a yanka cikin cubes. Kafin wannan, ana fitar da kayan lambu, barkono daga sassan, mun cire tsaba. Mun ƙara gwaninta yankakken ganye, guga man, tafasa tare da barkono, gishiri da kuma zuba kefir. A wannan yanayin shi ne mafi kyau a yi amfani da kima mai kafirci sosai, saboda ƙananan ƙananan. Abin dadi sosai zai fitar da miyaccen kokwamba tare da mint - za mu ƙara nau'i biyu na launin mint da aka yi da gishiri a cikin turmi da kuma ji dadin. To, kuma a cikin namiji na wannan miyan za ku iya ƙara dankali mai dankali, cuku ko cuku ko croutons.
Kawai dadi
Mafi sauƙi tasa shine kokwamba miya. A gare shi, a gaba ɗaya, zai buƙaci 2 sinadaran: cucumbers da kirim mai tsami. Blender za mu juya zuwa mashed dankali 'yan cucumbers da kakar tare da kirim mai tsami dandana. Ya juya yana da amfani sosai, mai sauƙi da sauƙi don abincin dare.