Don cire shinge da inganta aikin ƙwayar zuciya, dole ne ku tsara kwanakin "saukewa" lokaci-lokaci, ku cika cin abinci tare da kayan lambu da 'ya'yan itatuwa. Salatin daga ƙananan ƙudan zuma za a iya yin amfani da shi har ma idan kun ƙara gurasar da ta ƙare, ya fi dacewa da shi.
Dafa abinci daidai
Don tabbatar da cewa albarkatun kasa suna da digested kamar yadda ya kamata, suna buƙata a kara su da mai. Masu amfani da kayan lambu zasu iya amfani da mai kayan lambu, ga wadanda suke cin abinci da dabba, man shanu zai dace.
Babbar abu ba wai ta shafe shi ba da man shanu, in ba haka ba ciki zai yi aiki sosai.
Ɗaya daga cikin yanayin - amfanin gona na tushen ya kamata ya zama sabo, mai yawa, mai roba, a cikin irin waɗannan kayan lambu da yawancin bitamin da ya ƙunshi.
Halin na uku na salatin mai dadi shi ne cewa duk kayan lambu ya kamata lafiya. Tun da yake a cikin tushen cewa yawancin nitrates, herbicides da sauran abubuwa masu cutarwa sun haɗu, wanda ya isa ya sayi kayan lambu wanda aka gwada su, ko ya ci su girma a gonar su.
Za ku iya yin salatin daga gishiri mai kyau, girke-girke daban.
Simple salatin
Salatin da ya fi sauƙi daga gishiri ba zai iya kasancewa ɗaya ba. Cikakken hatsi ko sliced ba shine abinci mai dadi ba, don haka za mu gwada kadan.
Sinadaran:
- gwoza, oblong, maroon, sabo - 150 g;
- bulb farin, salatin, matsakaiciyar size - 1 pc.;
- sanyi guga man sunflower man fetur - 2-3 tbsp. spoons;
- gida mai kirim mai tsami , ko adana kayan ciki na akalla 25% - 100 g;
- teku mai zurfi ko dutse ba tare da additives - 2 kananan pinches;
- Dill da coriander - 4-8 rassan kowace;
- gashinsa na albasa koren bakin ciki - 6-7 guda.
Shiri
Ana tsabtace albasa da kuma yanke a cikin rami-zobba ko gashinsa - na bakin ciki da tsawo, mun wuce kayan man fetur, don haka ya ƙare don cinyewa. Za ku iya toya da albasarta da man shanu - zai zama sosai dadi, kana buƙatar kimanin 50 grams na man shanu.
Ana tsabtace beets, a yanka a cikin tube na bakin ciki (sutura) kuma an sanya shi cikin kwata na sa'a cikin ruwan sanyi. Kurkura da kuma canja wurin zuwa tasa. Mix da albasa, albasa yankakken yankakken, gishiri da kuma kakar tare da kirim mai tsami. Zama kuma za a iya amfani da shi tare da gishiri mai yisti ko croutons. Kamar yadda ka gani, yana da sauki da sauri don shirya salatin bitamin daga raw beets.
Add sinadaran
Salatin daga gishiri mai kyau za a iya "diluted" tare da kayan lambu mai yawa: karas, cucumbers, tumatir, barkono mai dadi, kabeji sabo - duk wannan zai dace da dandano beets.
Sinadaran:
- matsakaici-sized gwoza, oblong, duhu ja - 1 pc.;
- karas - 1 yanki;
- kokwamba sabo ne - 2 inji.
- tumatir tare da m jiki m - 2 inji.
- gishiri - dandana;
- ganye (Dill, albasa matasa, faski, Basil) - dandana;
- man kayan lambu (man zaitun, masara, sunflower), odorless, sanyi guga man, unrefined - 3 tbsp. spoons.
Shiri
Muna tsabtace kayan lambu, mine a cikin ruwan sanyi kuma a yanka a cikin cubes kimanin girman wannan. Ana sanya beets da karas a cikin kwano da kuma zuba su da dumi mai. A lokacin da ta sanyaya, ƙara cucumbers da tumatir, ƙaƙaffen ganye. Salatin gishiri da haɗuwa.
A cikin yanayin da ke gabas
Za ku iya yin salatin raw beets a cikin harshen Koriya. Wannan kyauta ne mai kyau a menu, kuma an shirya shi kawai kawai.
Sinadaran:
- kayan yaji "Domin karas a Korean" a kowace dace cakuda - 1 teaspoon;
- gishiri - 1 teaspoon;
- Beets suna zagaye, ja, ba duhu - 0.5 kg;
- Sunflower unrefined man fetur, ba deodorized - 1/3 kofin;
- tafarnuwa - 1 kananan shugaban.
Shiri
Mun tsabtace gwoza, uku a kan kwararre na musamman tare da ratsi mai tsayi, ya sa a cikin kwano. Gasa man fetur, ƙanshi kayan ƙanshi, gishiri kuma an saka ta cikin tafarnin tafarnuwa. Lokacin da ƙanshi ya zama mai karfi, sai mu zuba wannan cakuda a cikin beets, haxa shi da bar shi cikin firiji, rufe shi da murfi, ba da shi. Salatin daga gishiri mai kyau tare da tafarnuwa cikin harshen Koriya a shirye a cikin sa'o'i kadan.