Doctors da nutritionists bayar da shawarar a lokacin rani don dogara ga 'ya'yan itatuwa da kayan lambu, wanda ya ba jiki da abubuwa masu amfani. Mutane da yawa suna sha'awar abin da bitamin suke kunshe a cikin cherries kuma yana da amfani ga jiki? Akwai da dama irin berries da cewa suna da halaye na kansu.
Akwai bitamin a cikin ceri?
Abincin sinadarin na ceri kusan bai bambanta daga cherries ba, mutane da dama suna cewa cewa a cikin wannan matsala sun kasance tagwaye. Ƙananan berries sun ƙunshi hadarin da ke da karfi, wanda ya rage hadarin ci gaba da ciwon daji kuma yana tsayayya da mummunar tasiri na radicals free.
Menene irin bitamin da aka haɗa a cikin ceri?
- Vitamin A tare da ascorbic acid yana ƙaruwa ayyuka masu karewa kuma yana taimakawa jiki don tsayayya da mummunar cututtukan ƙwayoyin cuta da cututtuka.
- Hadaccen abun ciki na bitamin A da E inganta jini coagulability, wanda ya rage hadarin bunkasa thrombosis.
- Baminin ƙungiyar B, wanda ke ƙunshe a cikin ceri, yana da tasiri mai kyau a kan aikin da tsarin mai juyayi, wanda ke taimakawa wajen canja wurin danniya da jiki ya samu a yayin da aka rasa nauyi a sauƙaƙe. Har ila yau, suna inganta tsarin matakai.
- Vitamin PP yana da ikon daidaita yanayin cholesterol cikin jini. Har ila yau, yana da sakamako mai kyau a narkewa kuma yana da muhimmanci ga tsarin gina jiki.
- Vitamin B1 yana ɗaukar wani aiki a cikin metabolism na carbohydrates da ƙwayoyin cuta, wanda ke taimakawa wajen tafiyar da nauyi.
Vitamin, waxanda suke cikin ceri, wajibi ne ga mata masu ciki, tun da yake sun shiga cikin rassan nama da kuma retina a idon yaron, inganta ingantaccen mahaifa na gaba da kuma rage bayyanar mummunan abu.
Amfanin kyawawan kayan kirki
Saboda gaban bitamin da kuma ma'adanai, berries suna da yawan kaddarorin:
- Ƙimar makamashi na ƙwar zuma mai laushi yana cikin ƙananan matakin, don haka ana iya cinye su a lokacin cin abinci. Amma ga gwangwani mai dadi, adadin caloric shi ne 46 kcal na 100 g, amma idan an dafa shi ba tare da amfani da sukari mai yawa ba.
- Berries suna da tasiri, wanda zai taimaka wajen kawar da ruwa mai zurfi daga jiki kuma ta haka ne ya kawar da damuwa.
- Cherry taimaka wajen tsaftace jikin toxins da sauran kayan da ba su da haɓaka.
- A berries dauke da pectin, wanda ke kawar da fats daga jiki da kuma taimaka wajen gaggauta biya yunwa.
- Cherries suna da wani sakamako mara kyau, wanda zai taimaka wajen magance maƙarƙashiya da kuma wanke hanji.
- Berries suna da sakamako mai kyau a kan tsarin kwayar halitta kamar yadda yake.
Yaya za a yi amfani da su?
Don wanke jiki na abubuwa masu cutarwa da kuma kawar da nauyin kilogram, zaka iya ɗaukar rana a kan ceri. Yi amfani da shi ba a sau da yawa fiye da lokaci 1 a mako. Domin wata rana kana buƙatar cin abinci fiye da 2 kilogiram na berries. Idan kuna fuskantar yunwa mai tsanani, to, ku sake cin abinci na 1 lita na mai-mai kefir ko yogurt na halitta. An yarda ya sha shayi mai sha da ruwa ba tare da iskar gas ba.
Kayan cin abinci na mako-mako yana dogara akan amfani da samfurori da zasu samar da jiki tare da abubuwan da suka dace don rayuwa ta al'ada. Menu yana kama da wannan:
- karin kumallo: 350 g na dadi ceri;
- abincin rana: wani ɓangare na nono kaza, 1 tbsp. sabo da ruwan 'ya'yan itace.
- rana abun ciye-ciye: 180 g na zaki mai dadi;
- abincin dare: wani ɓangare na kifaye kifi, salatin kayan lambu da 1 tbsp. ruwan daji.
Don samun sakamako mai kyau, bi da abinci mai kyau da kuma motsa jiki a kai a kai. A wannan yanayin, ƙwarƙara mai dadi zai karfafa ƙarfin rasa nauyi.
Contraindications
A wasu lokuta, ceri mai dadi zai iya cutar da jiki. Don hana ƙin amfani da berries don mutanen da ke fama da ciwon sukari, kamar yadda yake cikin glucose yana cikin su. Ba'a bada shawara a cinye cherries a gaban matsaloli tare da kodan kuma tare da rashin barci.