Strawberries don asarar nauyi

Don kawar da nauyin kima, dole ne ka zaɓi samfurori don menu naka. Masu ƙaunar mai dadi, musamman ma a lokacin rani, Ina mamaki idan zai yiwu a ci strawberries a kan abincin abinci ko wannan Berry ya haɗa a cikin jerin abinci haram? Ba mutane da yawa sun sani cewa yana hada da yawancin abubuwa da suke amfani da su don jiki.

Menene amfani da strawberries?

Kasancewar babban adadin ma'adanai da bitamin suna haifar da irin waɗannan abubuwa:

  1. Da farko, kana bukatar ka san yawancin adadin kuzari suna cikin strawberry. Don 100 g na berries kana da adadin kuzari 30, saboda haka zaka iya sanya shi cikin haɗin kai a cikin abincinka.
  2. Tare da yin amfani dasu na yau da kullum don inganta tsarin tsarin rayuwa, da tsarin tsarin narkewa.
  3. Strawberry yana da sauƙi mai tsinkayar diuretic wanda zai taimaka wajen kawar da ruwa mai guba daga jiki, wanda hakan yana kawar da ƙazantawa kuma yana inganta asarar nauyi.
  4. Berries dauke da pectins, wanda inganta sauri narkewa abinci da kuma tsarkakewa na hanji daga kayan lalata.
  5. Saboda kasancewar ascorbic acid, ayyuka na strawberry a matsayin antidepressant, wanda shine mahimmanci musamman a lokacin asarar nauyi.
  6. Lokacin da kake amfani da berries don asarar nauyi, zaka iya inganta yanayin lafiyar ka da gashi.

Yadda za a yi amfani da strawberries don asarar nauyi?

Akwai wadataccen abinci da yawa bisa ga amfani da berries, amma suna tasiri ne kuma za su taimaka wajen jimre da karin fam? An tsara zabin mafi mashahuri don kwanaki 4, wanda, bisa ga alkawarinsa na masu ci gaba, zaka iya rasa har zuwa 3 kg. Jerin yau da kullum yana kama da wannan:

Kamar yadda ka gani, cin abinci yana da kyau kuma ba daidaita ba. Saboda rashin gina jiki, asarar hasara zai iya zama saboda ƙwayar tsoka, ƙananan carbohydrates zai haifar da ci, kuma rashin mai zai shafar shayar bitamin. A sakamakon haka, irin wannan cin abinci zai taimaka wajen kawar da nauyin kima, amma don dan gajeren lokaci, da kuma kilo tare da yiwuwar dawowa baya. Bugu da ƙari, irin wannan cin abinci zai iya cutar da jikin.

Akwai kuma abincin guda daya , wanda aka tsara don kwanaki 4. A wannan lokaci, kawai kuna buƙata ku ci strawberries. Masu aikin gina jiki ba su bayar da shawarar yin amfani da wannan nauyin asarar nauyi, saboda wannan zai iya haifar da matsaloli daban-daban tare da gastrointestinal tract.

Zaɓuka masu amfani

Don strawberries lokacin da rasa nauyi ya kawo amfani ga jiki, ya zama dole don amfani da shi daidai:

  1. Lambar zaɓi 1. Ku ci kamar yadda ya saba, amma kada ku yi wajibi, kuma a maimakon abincin dare, ku ci 1 tbsp. strawberries kuma sha madara.
  2. Lambar zaɓi 2. Kafin babban abinci, ku ci 1 tbsp. strawberries kuma sha madara.
  3. Lambar zaɓi 3. Zai yiwu a shirya kwanaki masu saukewa a kan strawberries. Godiya ga wannan, zaka iya inganta narkewa da kuma cire ruwa mai yawa da kuma slag daga jiki. Ga wata rana kana bukatar ka ci 1.5 kg na berries. Irin waɗannan zaɓuɓɓuka don asarar nauyi zasu iya amfani dasu fiye da sau ɗaya a mako.

A wannan yanayin, asarar nauyin kima ba zai yi sauri ba, kuma sakamakon farko za ku ga akalla makonni 2 daga baya.

Contraindications

Ba'a da shawarar yin amfani da strawberries don asarar nauyi ga mutanen da ke da alurar. Ba za ku iya amfani da berries don cirrhosis na hanta ba, tare da kara yawan acidity na ruwan 'ya'yan itace, tare da ulcers, gastritis da gout. Ba'a bada shawara a ci strawberries ga mutanen da suke amfani da kwayoyi don rage karfin jini.